Low Sodium Paneer Palak

Indulge in the wholesome goodness of Low Sodium Paneer Palak, a healthier twist on the classic Indian favorite. This vibrant dish combines the creamy decadence of tender paneer cubes with a nutrient-packed spinach purée that’s brimming with flavor. Perfectly seasoned with aromatic spices like cumin, coriander, and garam masala, it skips the excess salt without compromising on taste. The spinach is blanched and blended to retain its bright green hue, creating a silky sauce that’s enriched with a touch of fresh cream and zesty lemon juice. Ideal for those looking to enjoy a flavorful, low-sodium meal, this Paneer Palak pairs wonderfully with steamed rice or warm flatbreads for a comforting and heart-healthy feast.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 500 grams Fresh spinach leaves
• 2 tablespoons Vegetable oil
• 4 pieces Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 pieces Green chilies, finely chopped
• 1 large Onion, finely chopped
• 1 large Tomato, finely chopped
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 2 tablespoons Fresh cream
• 1 tablespoon Lemon juice

Directions

Step 1

Wash the spinach leaves thoroughly to remove any dirt or grit. Blanch them in boiling water for 2-3 minutes, then drain and immediately transfer to a bowl of ice water to preserve their green color.

Step 2

Once the spinach is cooled, drain the water and puree the leaves to a smooth consistency using a blender or food processor. Set aside.

Step 3

Cut the paneer into small cubes and set aside.

Step 4

Heat one tablespoon of vegetable oil in a large pan over medium heat. Add the paneer cubes and lightly sauté them until they are golden brown on all sides. Remove and set aside.

Step 5

In the same pan, add the remaining tablespoon of oil along with cumin seeds. Let them splutter briefly, then add the chopped onions. Sauté the onions until they become soft and golden brown.

Step 6

Add the minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes until the raw smell disappears.

Step 7

Add the chopped tomato to the pan and cook until it turns soft and the oil starts separating from the mixture.

Step 8

Stir in the coriander powder, garam masala, and turmeric powder. Cook for an additional minute.

Step 9

Pour the spinach puree into the pan, stirring to combine with the other ingredients. Simmer the mixture on low heat for about 5 minutes, allowing the flavors to meld together.

Step 10

Add the fried paneer cubes to the spinach mixture and gently mix to coat the paneer with the sauce. Cook for another 5 minutes.

Step 11

Stir in the fresh cream and lemon juice, adjusting the cream quantity according to your preference for creaminess.

Step 12

Cook for another 2 minutes, then turn off the heat. Serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1186.8g)

Amount per serving	% Daily Value*
Calories	1294.4

Total Fat 95.0g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 191.7mg	0%
Sodium 2316.0mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 19.1g	0%
Total Sugars 20.9g
Protein 66.3g	0%

Vitamin D 6.8IU	0%
Calcium 2062.8mg	0%
Iron 19.0mg	0%
Potassium 4033.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 19.6%

Carbs: 17.3%