Low Sodium Paneer Pakoda
Indulge in the crispy goodness of Low Sodium Paneer Pakoda, a healthier twist on the beloved Indian street food! This recipe swaps the traditional sodium-heavy seasonings for a flavorful blend of turmeric, red chilli powder, and carom seeds to deliver bold, aromatic flavors without compromising on health. Soft, protein-rich paneer is delicately coated in a light chickpea flour batter infused with zesty lemon juice and fresh coriander, then fried to golden perfection. Ideal for those watching their sodium intake, this guilt-free snack pairs beautifully with mint chutney or a low-sodium tomato dip for a satisfying, savory experience. Perfect as an appetizer or tea-time treat, these paneer pakodas are ready in just 35 minutes to delight your taste buds!
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Ingredients
- 250 grams Paneer
- 100 grams Besan (Chickpea Flour)
- 0.5 teaspoons Turmeric Powder
- 0.5 teaspoons Red Chilli Powder
- 0.5 teaspoons Carom Seeds (Ajwain)
- 0.25 teaspoons Baking Soda
- 150 milliliters Water
- 1 tablespoons Lemon Juice
- 2 tablespoons Fresh Coriander Leaves, chopped
- 500 milliliters Vegetable Oil, for frying
Directions
Step 1
Cut the paneer into small cubes, roughly 1-1.5 inches each.
Step 2
In a mixing bowl, combine besan (chickpea flour), turmeric powder, red chilli powder, carom seeds, and baking soda.
Step 3
Gradually add water to the dry ingredients, whisking continuously to make a smooth, lump-free batter. The batter should be of a medium consistency — not too thick or too runny.
Step 4
Add lemon juice and chopped coriander leaves to the batter and stir well.
Step 5
Heat vegetable oil in a deep frying pan on medium heat. To check if the oil is ready, drop a small amount of batter into the oil; if it sizzles and rises to the top, the oil is ready for frying.
Step 6
Dip each paneer cube into the batter, ensuring it is well coated, and gently drop into the hot oil. Fry in batches, being careful not to overcrowd the pan.
Step 7
Fry the pakodas until they turn golden brown on all sides, then remove them with a slotted spoon and drain on paper towels to remove excess oil.
Step 8
Serve the paneer pakodas hot with mint chutney or a low-sodium tomato sauce for a delicious snack.
Nutrition Facts
| Serving size | (1024.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5568.4 |
| Total Fat 565.9g | 0% |
| Saturated Fat 103.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 172.5mg | 0% |
| Sodium 2263.5mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 16.6g | |
| Protein 67.8g | 0% |
| Vitamin D 6.8IU | 0% |
| Calcium 1495.1mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1292.7mg | 0% |
Source of Calories