Low Sodium Paneer Momos

Delight in the comforting flavors of **Low Sodium Paneer Momos**, a healthier twist on the classic steamed dumplings. Crafted with tender homemade dough and stuffed with a flavorful filling of grated paneer, vibrant cabbage, carrots, and aromatic ginger-garlic, these momos are seasoned with a hint of black pepper, fresh cilantro, and a splash of low sodium soy sauce for a balanced taste. Perfect for health-conscious foodies, these delectable dumplings are low in sodium without compromising on bold, fresh flavors. Each momo is carefully folded and steamed to perfection, making them a light and satisfying appetizer or snack. Serve them hot with a tangy, low-sodium dipping sauce and enjoy the perfect harmony of wholesome ingredients and mindful cooking.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.75 cup Water
• 1 tablespoon Olive oil
• 200 grams Paneer
• 1 cup Cabbage
• 1 cup Carrot
• 0.5 cup Green onion
• 1 tablespoon Ginger
• 2 pieces Garlic cloves
• 0.5 teaspoon Black pepper
• 1 tablespoon Low sodium soy sauce
• 1 teaspoon Lemon juice
• 2 tablespoons Cilantro

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and water. Knead into a smooth dough, adding water gradually. Cover and let it rest for 20 minutes.

Step 2

While the dough rests, prepare the filling. Grate the paneer and finely chop cabbage, carrot, and green onion.

Step 3

Heat the olive oil in a pan over medium heat. Add minced garlic and grated ginger. Sauté for a minute until fragrant.

Step 4

Add green onions, cabbage, and carrot to the pan. Stir-fry for 3-4 minutes until vegetables soften.

Step 5

Add grated paneer, black pepper, low sodium soy sauce, and lemon juice. Mix well and cook for another 2 minutes.

Step 6

Remove from heat and stir in chopped cilantro. Allow the filling to cool slightly.

Step 7

Divide the dough into equal portions and roll each into a ball. Flatten each ball into a small circle using a rolling pin, keeping the edges thinner than the center.

Step 8

Place a spoonful of filling in the center of each dough circle. Fold and pleat the edges to seal, forming a momo shape.

Step 9

Place the momos in a steamer lined with parchment paper or lightly greased with oil, ensuring they don't touch each other.

Step 10

Steam the momos for 10-12 minutes until the dough is cooked and glossy.

Step 11

Serve hot with your choice of low sodium chutney or dip.

Nutrition Facts

Serving size	(935.9g)

Amount per serving	% Daily Value*
Calories	1707.9

Total Fat 64.6g	0%
Saturated Fat 28.5g	0%
Polyunsaturated Fat 1.4g
Cholesterol 138mg	0%
Sodium 2202.0mg	0%
Total Carbohydrate 213.5g	0%
Dietary Fiber 14.8g	0%
Total Sugars 14.1g
Protein 65.8g	0%

Vitamin D 5.4IU	0%
Calcium 1295.1mg	0%
Iron 13.6mg	0%
Potassium 1238.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.5%

Carbs: 50.3%