Low Sodium Paneer Gravy

Indulge in the rich, creamy flavors of this Low Sodium Paneer Gravy, a wholesome and heart-healthy twist on the classic Indian paneer curry. Crafted with tender cubes of paneer, blended cashew paste, and a medley of aromatic spices, this recipe delivers all the warmth and complexity of traditional paneer dishes while keeping the sodium levels in check. The smooth tomato base, enriched with low-fat cream, ensures a luscious texture, while cumin seeds and garam masala add an irresistible depth of flavor. Ready in just 40 minutes, this low sodium paneer recipe is perfect for those seeking mindful eating without compromising on taste. Serve it with steamed rice or artisanal low-sodium naan for a comforting, guilt-free meal that’s sure to impress!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 1 tablespoon Ginger-garlic paste
• 2 medium Tomatoes, pureed
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 10 pieces Unsalted cashew nuts, soaked and blended into paste
• 2 tablespoons Low-fat cream
• 2 tablespoons Fresh cilantro, chopped
• 1 cup Water

Directions

Step 1

Cut the paneer into 1-inch cubes and set aside.

Step 2

Heat olive oil in a non-stick pan over medium heat.

Step 3

Add cumin seeds and let them splutter.

Step 4

Add the finely chopped onion and sauté until golden brown.

Step 5

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

Step 6

Add the pureed tomatoes and cook for about 5 minutes until the oil starts to separate.

Step 7

Stir in turmeric powder, coriander powder, and red chili powder. Mix well.

Step 8

Add the soaked cashew nut paste and stir continuously for another minute.

Step 9

Add water to the pan, mix well, and let it simmer for 5 minutes.

Step 10

Gently add the paneer cubes and mix them into the gravy, ensuring they are coated well.

Step 11

Cook on low heat for 10 minutes or until the paneer is soft and has absorbed the flavors.

Step 12

Add the low-fat cream and garam masala, and stir well.

Step 13

Garnish with fresh cilantro and serve hot with rice or low-sodium naan.

Nutrition Facts

Serving size	(811.2g)

Amount per serving	% Daily Value*
Calories	1346.5

Total Fat 106.6g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 188.5mg	0%
Sodium 1946.7mg	0%
Total Carbohydrate 45.6g	0%
Dietary Fiber 6.4g	0%
Total Sugars 18.5g
Protein 56.1g	0%

Vitamin D 6.8IU	0%
Calcium 1562.0mg	0%
Iron 8.5mg	0%
Potassium 1336.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 16.4%

Carbs: 13.4%