Low Sodium Paneer Curry

Indulge in the rich flavors of Indian cuisine with this Low Sodium Paneer Curry, a heart-healthy twist on the classic paneer curry recipe. This dish features tender, golden-fried paneer cubes simmered in a fragrant tomato and spice-infused gravy, made with garlic, ginger, and aromatic green chilies. Designed for those seeking to reduce their sodium intake without compromising on taste, this curry uses low-sodium vegetable broth to create a light yet flavorful base. A garnish of fresh cilantro and a splash of zesty lemon juice add the perfect finishing touch. Ready in just 45 minutes and serving up to four, this wholesome curry pairs beautifully with steamed rice or low-sodium flatbread, making it an ideal weeknight dinner option for the health-conscious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams Paneer
• 2 tablespoons Olive oil
• 1 medium, finely chopped Onion
• 2 medium, pureed Tomatoes
• 3 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 2 finely chopped Green chilies
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Garam masala
• 1 cup Low-sodium vegetable broth
• 2 tablespoons, chopped Fresh cilantro
• 1 tablespoon Lemon juice

Directions

Step 1

Cut the paneer into cubes.

Step 2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the paneer cubes and lightly fry until golden brown. Remove from pan and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the same skillet and heat over medium heat. Add the chopped onion and sauté until soft and translucent.

Step 4

Stir in the minced garlic and grated ginger, and sauté for 1 minute until aromatic.

Step 5

Add the pureed tomatoes and cook, stirring occasionally, for about 5 minutes or until the oil starts to separate from the tomato mixture.

Step 6

Stir in the chopped green chilies, turmeric powder, coriander powder, and cumin powder. Cook for 2 minutes to let the spices bloom and combine with the tomato base.

Step 7

Pour in the low-sodium vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5 minutes to develop flavors.

Step 8

Add the fried paneer cubes to the skillet and gently fold them into the sauce.

Step 9

Sprinkle garam masala over the curry and stir to incorporate. Let it cook for another 5 minutes until the paneer is well coated and warmed through.

Step 10

Turn off the heat and stir in the lemon juice.

Step 11

Garnish with freshly chopped cilantro before serving.

Step 12

Serve hot with steamed rice or a low-sodium flatbread of your choice.

Nutrition Facts

Serving size	(1044.5g)

Amount per serving	% Daily Value*
Calories	1341.4

Total Fat 101.9g	0%
Saturated Fat 43.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 207mg	0%
Sodium 2426.9mg	0%
Total Carbohydrate 49.2g	0%
Dietary Fiber 8.3g	0%
Total Sugars 23.9g
Protein 60.8g	0%

Vitamin D 8.1IU	0%
Calcium 1837.7mg	0%
Iron 5.9mg	0%
Potassium 1748.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 17.9%

Carbs: 14.5%