Low Sodium Paneer Butter Masala

Indulge in the creamy decadence of **Low Sodium Paneer Butter Masala**, a healthier twist on the classic Indian favorite! This recipe expertly balances flavor and wellness by using aromatic spices, fresh ingredients, and unsalted butter to create a rich, velvety gravy without the need for added salt. Tender paneer cubes are bathed in a luscious tomato and onion-based curry, enhanced with hints of kasuri methi and garam masala for an authentic taste experience. The finishing touch of fresh cream and vibrant coriander leaves makes this dish irresistibly satisfying. Perfectly paired with fluffy naan, roti, or basmati rice, this lower-sodium version allows you to enjoy the indulgence guilt-free. Ideal for family dinners or special occasions, it's a must-try for those seeking wholesome yet flavorful Indian cuisine!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Paneer
• 2 tablespoons Unsalted butter
• 1 tablespoon Oil
• 1 large Onion
• 3 medium Tomatoes
• 1 tablespoon Ginger-garlic paste
• 1.5 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 50 ml Cream
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Cut the paneer into cubes and set aside.

Step 2

Chop the onion and tomatoes separately and create a paste using the ginger-garlic paste.

Step 3

Heat unsalted butter and oil in a pan over medium heat.

Step 4

Add chopped onions to the pan and sauté until they become golden brown.

Step 5

Add the ginger-garlic paste and sauté for a minute until the raw smell disappears.

Step 6

Add chopped tomatoes to the pan and cook until they turn soft and mushy.

Step 7

Add coriander powder, turmeric powder, red chili powder, and mix well. Cook for 2-3 minutes until the spices are cooked.

Step 8

Turn off the heat and allow the mixture to cool slightly, then blend it into a smooth paste using a blender.

Step 9

Return the paste to the pan and bring it to a simmer over low heat.

Step 10

Add paneer cubes and mix gently, ensuring paneer is coated with the gravy.

Step 11

Add garam masala and kasuri methi (crushed between your palms) and stir well.

Step 12

Simmer the mixture for about 5 minutes, allowing the paneer to soak up flavors.

Step 13

Add cream and mix gently to incorporate into the sauce. Adjust the thickness by adding a little water if necessary.

Step 14

Garnish with fresh coriander leaves.

Step 15

Serve hot with flatbreads or rice, enjoying the rich flavors without the added sodium.

Nutrition Facts

Serving size	(988.9g)

Amount per serving	% Daily Value*
Calories	1504.5

Total Fat 118.1g	0%
Saturated Fat 57.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 286.8mg	0%
Sodium 2326.9mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 10.7g	0%
Total Sugars 28.7g
Protein 63.6g	0%

Vitamin D 8.1IU	0%
Calcium 1900.0mg	0%
Iron 5.7mg	0%
Potassium 1838.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 16.5%

Carbs: 14.6%