Low Sodium Paneer Bhurji

Indulge in a healthful twist on a classic Indian favorite with this Low Sodium Paneer Bhurji recipe! Packed with protein-rich crumbled paneer and a medley of fresh vegetables like tomatoes, green bell peppers, and onions, this dish delivers rich, savory flavors without relying on added salt. Seasoned with vibrant spices including cumin, turmeric, and garam masala, and finished with zesty lemon juice and fresh coriander, it’s a wholesome, guilt-free delight. Perfect for those watching their sodium intake, this quick and easy recipe comes together in just 25 minutes, making it an excellent choice for busy weeknights. Serve it with roti, paratha, or enjoy it as a light, flavorful side dish for a satisfying, low-sodium meal.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Paneer
• 2 tablespoons Olive oil
• 1 medium Onion
• 2 medium Tomato
• 1 medium Green bell pepper
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Cumin seeds
• 2 tablespoons Fresh coriander leaves
• 1 small Green chilies
• 1 tablespoon Fresh lemon juice

Directions

Step 1

Begin by cutting the paneer into small cubes. Use a fork to crumble the cubes into a scrambled consistency and set aside.

Step 2

Finely chop the onion, tomatoes, and green bell pepper. Also, chop the green chili, ensuring you remove the seeds for less heat if desired.

Step 3

Heat olive oil in a non-stick pan over medium heat.

Step 4

Once the oil is hot, add cumin seeds and let them splutter for about 30 seconds until aromatic.

Step 5

Add the finely chopped onion to the pan. Sauté the onions until they are soft and translucent, approximately 3-4 minutes.

Step 6

Stir in the ginger-garlic paste and sauté for another 1 minute until the raw smell disappears.

Step 7

Add the chopped green bell pepper and cook until they become tender, around 2-3 minutes.

Step 8

Mix in the chopped tomatoes, turmeric powder, red chili powder, and stir until the tomatoes become soft and the oil separates slightly from the mixture, around 4 minutes.

Step 9

Once the tomato mixture is well combined, add the crumbled paneer and mix thoroughly to ensure the paneer absorbs all the flavors.

Step 10

Sprinkle garam masala over the paneer mixture and stir well for another 1-2 minutes.

Step 11

Add freshly chopped coriander leaves and green chili to enhance freshness and flavor.

Step 12

Finally, drizzle the lemon juice over the bhurji and mix well. Adjust the heat if necessary and cook for another minute.

Step 13

Serve hot with roti, paratha, or enjoy as a flavorful side dish. For added texture, garnish with an additional sprinkle of fresh coriander leaves.

Nutrition Facts

Serving size	(878.3g)

Amount per serving	% Daily Value*
Calories	1239.9

Total Fat 89.8g	0%
Saturated Fat 37.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 172.5mg	0%
Sodium 4250.9mg	0%
Total Carbohydrate 60.6g	0%
Dietary Fiber 9.3g	0%
Total Sugars 38.5g
Protein 52.7g	0%

Vitamin D 6.8IU	0%
Calcium 1544.3mg	0%
Iron 6.5mg	0%
Potassium 1505.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 16.7%

Carbs: 19.2%