Low Sodium Panda Express Style Chow Mein

Recreate your favorite takeout dish at home with this flavorful Low Sodium Panda Express Style Chow Mein! This healthier twist on the classic features tender chow mein noodles stir-fried with crisp celery, sweet onions, and vibrant cabbage, all tossed in a savory sauce made with low sodium soy sauce, oyster sauce, and a hint of sesame oil. Fresh garlic and ginger elevate the dish with aromatic depth, while a sprinkle of green onions adds a finishing touch of freshness. Ready in just 20 minutes, this quick, easy, and heart-smart recipe is perfect for busy weeknights or satisfying your cravings without the extra salt. Serve it as a complete meal or alongside your favorite low-sodium Chinese-inspired dishes for a restaurant-style experience at home!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 8 ounces Chow mein noodles
• 2 tablespoons Vegetable oil
• 2 stalks Celery
• 1 medium Onion
• 2 cups Cabbage
• 3 tablespoons Low sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 0.25 teaspoon Ground black pepper
• 2 stalks Green onions

Directions

Step 1

Cook the chow mein noodles according to the package instructions. Drain and set aside.

Step 2

Slice the celery diagonally, thinly slice the onion, and shred the cabbage into thin strips. Mince the garlic and grate the fresh ginger.

Step 3

In a small bowl, combine the low sodium soy sauce, oyster sauce, and sesame oil. Stir well and set aside.

Step 4

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 5

Add the minced garlic and grated ginger to the skillet, and stir-fry for about 30 seconds until fragrant.

Step 6

Add the sliced celery and onion to the skillet, and stir-fry for about 2 minutes until they begin to soften.

Step 7

Add the shredded cabbage to the skillet and stir-fry for 2 more minutes, until the cabbage wilts slightly.

Step 8

Push the vegetables to one side of the skillet. Add the remaining 1 tablespoon of vegetable oil to the empty side and add the cooked chow mein noodles.

Step 9

Pour the sauce mixture over the noodles and stir everything together, incorporating the vegetable mixture into the noodles.

Step 10

Stir-fry the noodles and vegetables for 2-3 minutes until everything is well-coated and heated through.

Step 11

Season with ground black pepper to taste.

Step 12

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size	(725.5g)

Amount per serving	% Daily Value*
Calories	1700.6

Total Fat 112.8g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 61.1g
Cholesterol 0mg	0%
Sodium 3084.5mg	0%
Total Carbohydrate 153.1g	0%
Dietary Fiber 12.8g	0%
Total Sugars 14.8g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 217.1mg	0%
Iron 6.6mg	0%
Potassium 1119.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 7.6%

Carbs: 34.8%