Low Sodium Pancit Canton
Satisfy your craving for Filipino comfort food with this Low Sodium Pancit Canton, a heart-healthy twist on a classic noodle dish. Featuring tender egg noodles, juicy chicken, succulent shrimp, and a vibrant mix of fresh vegetables like carrots, cabbage, and red bell pepper, this recipe is brimming with flavor but low in sodium. A savory sauce made with low-sodium chicken broth, soy sauce, and oyster sauce ties everything together without compromising your dietary needs. Ready in just 45 minutes, this easy-to-make stir-fry is perfect for weeknight dinners, meal prepping, or even special occasions. Garnish with a squeeze of lemon or calamansi for a zesty, authentic finish that will transport you to the heart of Filipino cuisine. Enjoy this guilt-free, wholesome dish that’s sure to delight your taste buds!
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Ingredients
- 250 grams Egg noodles (Pancit Canton noodles)
- 200 grams Boneless chicken breast
- 150 grams Medium-sized shrimp, peeled and deveined
- 1 medium Carrots, julienned
- 1 cup Cabbage, shredded
- 1 medium Red bell pepper, sliced
- 3 cloves Garlic, minced
- 1 medium Onion, sliced
- 2 cups Low sodium chicken broth
- 2 tablespoons Soy sauce, low sodium
- 1 tablespoon Oyster sauce, low sodium
- 2 tablespoons Olive oil
- 1 teaspoon Black pepper
- 1 piece Lemon or calamansi, for serving
Directions
Step 1
Begin by preparing the ingredients. Slice the chicken breast into thin strips and set aside.
Step 2
Heat 1 tablespoon of olive oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until no longer pink, about 5 minutes. Remove from the pan and set aside.
Step 3
In the same pan, add the remaining tablespoon of olive oil. Sauté the garlic and onions until fragrant and the onions are translucent.
Step 4
Add the shrimp to the pan and cook until they turn pink, about 3 minutes. Remove from the pan and set aside with the chicken.
Step 5
In the same pan, add the julienned carrots, shredded cabbage, and sliced red bell pepper. Stir-fry for 3 minutes or until the vegetables start to soften.
Step 6
Pour in the low sodium chicken broth, low sodium soy sauce, and low sodium oyster sauce. Stir to combine.
Step 7
Add the Pancit Canton noodles into the pan, ensuring they are submerged in the sauce. Cover and let it simmer for about 5 minutes or until the noodles are cooked and have absorbed most of the liquid.
Step 8
Return the cooked chicken and shrimp to the pan. Stir well to combine all the ingredients, and season with black pepper.
Step 9
Transfer the Pancit Canton to a serving platter and garnish with a squeeze of lemon or calamansi for added flavor.
Step 10
Serve hot and enjoy your low sodium Pancit Canton!
Nutrition Facts
| Serving size | (1627.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1427.4 |
| Total Fat 41.6g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 539.9mg | 0% |
| Sodium 3296.2mg | 0% |
| Total Carbohydrate 146.9g | 0% |
| Dietary Fiber 16.0g | 0% |
| Total Sugars 23.6g | |
| Protein 124.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 316.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2685.3mg | 0% |
Source of Calories