Low Sodium Pan Seared Salmon with Crispy Skin

Savor the perfect balance of health and flavor with this Low Sodium Pan Seared Salmon with Crispy Skin—a recipe designed to deliver a restaurant-quality dish right at home. This heart-healthy, low-sodium option highlights the natural richness of salmon, complemented by a zesty blend of lemon, garlic, and fresh herbs like dill and parsley. The secret to its irresistible crispy skin lies in patting the fillets dry and searing them in olive oil until golden brown perfection is achieved. A touch of unsalted butter adds silkiness, while a final squeeze of fresh lemon juice brightens every bite. Ready in just 25 minutes, this quick and impressive dish is perfect for weeknight dinners or elegant entertaining. Serve it alongside steamed vegetables or a light salad for a wholesome, gourmet meal.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces (about 6 ounces each) salmon fillets (with skin)
• 2 tablespoons olive oil
• 1 whole lemon (zested and juiced)
• 2 cloves garlic cloves (minced)
• 1 teaspoon black pepper
• 2 tablespoons fresh dill (chopped)
• 2 tablespoons fresh parsley (chopped)
• 1 tablespoon unsalted butter

Directions

Step 1

Pat the salmon fillets dry with a paper towel to remove excess moisture. This step is crucial to achieving a crispy skin.

Step 2

In a small bowl, combine the lemon zest, minced garlic, black pepper, chopped dill, and chopped parsley. Mix well.

Step 3

Season the salmon fillets on all sides with the lemon herb mixture, pressing it gently into the flesh to adhere.

Step 4

Heat olive oil in a large skillet over medium-high heat. Once the oil is shimmering, carefully place the salmon fillets, skin side down, in the skillet.

Step 5

Press down gently on the salmon fillets with a spatula to ensure even contact with the skillet and to help the skin crisp up. Cook without moving them for about 4-5 minutes, or until the skin is golden brown and crispy.

Step 6

Flip the salmon fillets carefully and lower the heat to medium. Add the unsalted butter to the skillet and allow it to melt.

Step 7

Continue cooking the salmon for an additional 3-4 minutes, or until it is cooked to your desired level of doneness. Spoon the melted butter over the salmon occasionally to baste the fillets and enhance flavor.

Step 8

Remove the salmon from the skillet and place on a serving platter. Squeeze fresh lemon juice over the top of the salmon fillets for added brightness.

Step 9

Serve the pan-seared salmon immediately, garnished with extra dill and parsley if desired.

Nutrition Facts

Serving size	(230.5g)

Amount per serving	% Daily Value*
Calories	621.7

Total Fat 55.1g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 102.4mg	0%
Sodium 79.5mg	0%
Total Carbohydrate 9.4g	0%
Dietary Fiber 2.7g	0%
Total Sugars 1.6g
Protein 26.6g	0%

Vitamin D 596.5IU	0%
Calcium 68.5mg	0%
Iron 2.4mg	0%
Potassium 626.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%

Protein: 16.6%

Carbs: 5.9%