Low Sodium Pan Seared Salmon
Savor the simplicity and flavor of this Low Sodium Pan Seared Salmon, a heart-healthy twist on a classic dish that's perfect for a quick yet elegant dinner. With minimal preparation, this recipe showcases tender, flaky salmon seasoned with a fragrant blend of garlic powder, dried thyme, and lemon zest instead of salt, allowing the natural flavors of the fish to shine. The fillets are perfectly seared in olive oil to create a gorgeous golden crust, then finished with a zesty drizzle of lemon juice and a sprinkle of fresh parsley for a vibrant, aromatic finish. Ready in just 15 minutes, this low-sodium recipe is ideal for those seeking a nutritious, flavorful meal without compromising on taste. Perfectly pair it with steamed vegetables or a light side salad for a wholesome and satisfying dinner.
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Ingredients
- 2 pieces Fresh salmon fillets
- 1 tablespoon Olive oil
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried thyme
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Fresh parsley
Directions
Step 1
Pat the salmon fillets dry with paper towels to remove any excess moisture.
Step 2
In a small bowl, mix the black pepper, garlic powder, dried thyme, and lemon zest.
Step 3
Rub the spice mixture evenly over both sides of the salmon fillets.
Step 4
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 5
Place the salmon fillets in the skillet, flesh-side down, and cook for about 4 minutes or until a golden crust forms.
Step 6
Flip the salmon gently using a spatula and cook for another 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 7
Remove the salmon from the skillet and let it rest for a minute.
Step 8
Drizzle the lemon juice over the top of the salmon.
Step 9
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (345.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700.7 |
| Total Fat 38.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 188.0mg | 0% |
| Sodium 176.0mg | 0% |
| Total Carbohydrate 3.8g | 0% |
| Dietary Fiber 1.0g | 0% |
| Total Sugars 0.5g | |
| Protein 78.5g | 0% |
| Vitamin D 1140.0IU | 0% |
| Calcium 60.3mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1057.7mg | 0% |
Source of Calories