Low Sodium Pan Fried Prawns with Garlic and Lemon
Savor the fresh, vibrant flavors of this Low Sodium Pan Fried Prawns with Garlic and Lemon recipe, a healthier twist on a classic seafood favorite. Perfectly tender prawns are seasoned with a hint of black pepper and red pepper flakes, then sautéed in fragrant garlic-infused olive oil for a touch of heat and zest. A luscious lemon butter sauce, brightened with freshly zested lemon and chopped parsley, takes these prawns to the next level without the need for added salt. Ready in just 25 minutes, this quick and easy dish is ideal for weeknight dinners or elegant entertaining. Serve these protein-packed prawns hot with a squeeze of fresh lemon, and pair them with your favorite side dishes for a mouthwatering low-sodium meal!
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Ingredients
- 500 grams large prawns, peeled and deveined
- 2 tablespoons olive oil
- 4 units garlic cloves, minced
- 1 unit lemon, zested and juiced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon unsalted butter
- 4 units lemon wedges for serving
Directions
Step 1
Rinse the peeled and deveined prawns under cold water and pat dry with paper towels.
Step 2
In a medium-sized bowl, combine the prawns with 1 tablespoon of olive oil, black pepper, and red pepper flakes. Toss to coat the prawns evenly and set aside.
Step 3
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to let it burn.
Step 5
Add the prawns to the skillet in a single layer. Cook for 2-3 minutes per side, or until they turn pink and opaque, flipping them once.
Step 6
Remove the prawns from the skillet and set aside on a plate.
Step 7
Reduce the heat to low and add the unsalted butter to the skillet. Once melted, add the lemon zest and juice, stirring to combine.
Step 8
Return the prawns to the skillet and toss to coat them in the lemon butter sauce.
Step 9
Remove from heat and sprinkle with freshly chopped parsley.
Step 10
Serve the prawns hot, garnished with lemon wedges.
Nutrition Facts
| Serving size | (681.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907.6 |
| Total Fat 42.3g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 976mg | 0% |
| Sodium 570.4mg | 0% |
| Total Carbohydrate 17.2g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 3.7g | |
| Protein 122.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 419.8mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 1667.5mg | 0% |
Source of Calories