Low Sodium Pan Fried Dumplings
Indulge in the mouthwatering flavors of these Low Sodium Pan Fried Dumplings—an irresistible fusion of crispy golden shells and savory, juicy fillings. Perfect for those seeking a healthier twist on a classic favorite, this recipe swaps out traditional high-sodium soy sauce with a low-sodium alternative while retaining all the rich flavors you crave. Filled with tender ground chicken, vibrant green cabbage, sweet grated carrots, and aromatic hints of ginger and garlic, these dumplings are an explosion of freshness in every bite. The unique pan-frying and steaming technique delivers the perfect balance of crunch and tenderness, making them ideal as a snack, appetizer, or light meal. Serve piping hot with a mild low-sodium dipping sauce or enjoy plain for a simple, guilt-free treat that’s deliciously satisfying!
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Ingredients
- 300 grams Ground chicken
- 1 cup, finely chopped Green cabbage
- 0.5 cup, grated Carrots
- 3 tablespoons, chopped Green onions
- 1 teaspoon, grated Ginger
- 2 cloves, minced Garlic
- 1 tablespoon Low sodium soy sauce
- 1 teaspoon Sesame oil
- 24 pieces Wonton wrappers
- 2 tablespoons Vegetable oil
- 0.25 cup Water
Directions
Step 1
In a large bowl, combine ground chicken, chopped cabbage, grated carrots, green onions, grated ginger, and minced garlic. Mix thoroughly until all ingredients are fully combined.
Step 2
Add the low sodium soy sauce and sesame oil to the mixture and stir until everything is well incorporated.
Step 3
Place one wonton wrapper on a clean working surface. Add about 1 tablespoon of the filling in the center of the wrapper.
Step 4
Moisten the edges of the wrapper with water using your finger. Fold the wrapper in half to form a triangle, pressing the edges to seal. Ensure there are no air bubbles.
Step 5
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 6
Add the dumplings to the skillet in batches, ensuring they do not touch each other. Fry for about 2-3 minutes or until the bottoms turn golden brown.
Step 7
Gently add 1/4 cup of water to the skillet and immediately cover with a lid to steam the dumplings. Cook for 5-7 minutes until the water evaporates.
Step 8
Remove the lid and cook for an additional 1-2 minutes until the dumplings are crisp on the bottom.
Step 9
Repeat the frying and steaming process with the remaining dumplings.
Step 10
Serve the dumplings hot, optionally with a low sodium dipping sauce or plain for a healthier option.
Nutrition Facts
| Serving size | (798.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1280.4 |
| Total Fat 65.8g | 0% |
| Saturated Fat 12.7g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 254.5mg | 0% |
| Sodium 1570.7mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 6.5g | |
| Protein 80.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 2318.3mg | 0% |
Source of Calories