Low Sodium Pan de Yuca
Delight in the irresistible charm of Low Sodium Pan de Yuca, a lighter twist on the beloved South American cheese bread. Made with naturally gluten-free yuca (tapioca) flour, this easy-to-follow recipe combines low-sodium cream cheese and queso fresco for a perfectly cheesy, airy bite without the extra salt. The dough comes together effortlessly with a buttery, melt-in-your-mouth texture and a touch of sweetness from a hint of sugar. Ideal for those seeking heart-healthy options, these golden, bite-sized bread rolls bake to perfection in just 15 minutes, making them a quick yet satisfying snack or appetizer. Enjoy them fresh from the oven, paired with your favorite low-sodium dip for a comforting, flavorful treat that's big on taste and low on guilt!
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Ingredients
- 2 cups yuca (tapioca) flour
- 4 tablespoons unsalted butter
- 1 cup low-sodium cream cheese
- 1 cup low-sodium queso fresco
- 1 large egg
- 1 teaspoon baking powder
- 1 tablespoon sugar
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, mix together the yuca flour, baking powder, and sugar to ensure even distribution.
Step 3
In a medium saucepan, melt the unsalted butter over low heat. Remove from the heat once melted.
Step 4
In a food processor, combine the melted butter, low-sodium cream cheese, low-sodium queso fresco, and egg. Blend until all ingredients are well incorporated and the mixture is smooth.
Step 5
Add the wet mixture from the food processor into the bowl with the dry ingredients.
Step 6
Using a spoon or your hands, mix until a soft dough forms. The dough should be smooth and slightly sticky. If it is too dry, add a tablespoon of water while kneading.
Step 7
Take small portions of the dough and roll them into balls approximately 1.5 inches in diameter.
Step 8
Place the dough balls on the prepared baking sheet, leaving about 1 inch of space between each piece.
Step 9
Bake in the preheated oven for 12-15 minutes or until the tops are lightly golden.
Step 10
Remove from the oven and allow them to cool slightly on the baking sheet before serving while warm.
Nutrition Facts
| Serving size | (845.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2697.9 |
| Total Fat 166.9g | 0% |
| Saturated Fat 102.4g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 684.0mg | 0% |
| Sodium 909.5mg | 0% |
| Total Carbohydrate 245.1g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 29.3g | |
| Protein 67.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 1537.4mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 534.4mg | 0% |
Source of Calories