Low Sodium Pan-Seared Salmon with Caper-Lemon Butter
Elevate your weeknight dinner with this vibrant and heart-healthy Low Sodium Pan-Seared Salmon with Caper-Lemon Butter. Perfectly seasoned with freshly ground black pepper, the salmon fillets are seared to golden perfection, locking in their natural juiciness. The dish is then taken to the next level with a luscious caper-lemon butter infused with bright lemon zest, tangy capers, and a touch of fresh parsley for a burst of flavor—all without the need for added salt. Ready in just 25 minutes, this quick and easy recipe is not only low in sodium but brimming with gourmet flair, making it a delightful choice for busy weeknights or light entertaining. Pair it with your favorite vegetables or a simple side salad for a restaurant-worthy meal at home.
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Ingredients
- 4 6 oz Salmon fillets, skinless
- 2 tablespoons Olive oil
- 0.5 teaspoons Fresh ground black pepper
- 4 tablespoons Unsalted butter
- 2 tablespoons Capers, rinsed and drained
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat a large skillet over medium-high heat and add the olive oil.
Step 2
Pat the salmon fillets dry with a paper towel, and season them evenly with the fresh ground black pepper on both sides.
Step 3
Place the salmon fillets in the preheated skillet, skin-side up. Cook for about 4-5 minutes on one side until they are golden brown, then flip and cook for another 4-5 minutes or until the salmon is just cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside on a plate.
Step 4
In the same skillet, reduce the heat to low and add the unsalted butter. Allow it to melt slowly, then add the capers and lemon zest.
Step 5
Stir the capers and lemon zest into the butter, letting the flavors meld for about 1-2 minutes.
Step 6
Add the freshly squeezed lemon juice to the skillet and continue to stir for another minute.
Step 7
Return the salmon to the skillet, spooning the caper-lemon butter over the fillets to coat them thoroughly. Let them warm in the sauce for another 2 minutes.
Step 8
Transfer the salmon to serving plates and sprinkle with the fresh chopped parsley before serving.
Nutrition Facts
| Serving size | (826.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1919.1 |
| Total Fat 129.4g | 0% |
| Saturated Fat 43.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 539.3mg | 0% |
| Sodium 843.4mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.0g | |
| Protein 173.7g | 0% |
| Vitamin D 2518.3IU | 0% |
| Calcium 147.7mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 3599.7mg | 0% |
Source of Calories