Low Sodium Pan-Fried Tofu with Savory Soy-Ginger Sauce
Crispy, flavorful, and low in sodium, this Pan-Fried Tofu with Savory Soy-Ginger Sauce is a game-changer for healthy weeknight dinners. Coated in a light cornstarch crust and pan-fried to golden perfection, the tofu achieves a tantalizing crunch that pairs beautifully with the bold, umami-packed soy-ginger sauce. Crafted with low sodium soy sauce, fresh ginger, garlic, honey, and a touch of sesame oil, this sauce delivers a perfect balance of sweet and savory flavors without overwhelming saltiness. Finished with green onions and sesame seeds for added texture and freshness, this dish is as visually appealing as it is delicious. Ready in just 35 minutes, it’s a versatile recipe that works as a protein-packed side or a satisfying main when served with steamed rice. Perfect for anyone seeking a wholesome yet indulgent meal idea!
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Ingredients
- 14 oz firm tofu
- 2 tbsp cornstarch
- 2 tbsp vegetable oil
- 2 tbsp low sodium soy sauce
- 1 tbsp fresh ginger
- 2 garlic cloves
- 1 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 green onions
- 1 tsp sesame seeds
Directions
Step 1
Begin by preparing the tofu. Drain the tofu and pat it dry with paper towels to remove excess moisture.
Step 2
Cut the tofu into 1-inch cubes.
Step 3
In a medium bowl, gently toss the tofu cubes with cornstarch, ensuring each piece is evenly coated.
Step 4
Heat the vegetable oil in a large non-stick skillet over medium-high heat.
Step 5
Add the tofu cubes to the skillet in a single layer. Fry them for about 3-5 minutes on each side, or until they are golden brown and crispy. Turn them carefully to avoid breaking.
Step 6
While the tofu is cooking, prepare the savory soy-ginger sauce. In a small bowl, combine low sodium soy sauce, grated fresh ginger, minced garlic, honey, rice vinegar, and sesame oil. Mix well.
Step 7
Once the tofu is cooked, remove it from the skillet and set aside on a plate lined with paper towels to drain excess oil.
Step 8
In the same skillet, pour in the prepared soy-ginger sauce. Let it simmer for 1-2 minutes until slightly thickened.
Step 9
Return the tofu to the skillet, gently tossing to coat the tofu cubes with the sauce.
Step 10
Transfer the tofu to a serving dish.
Step 11
Garnish with finely chopped green onions and sesame seeds before serving.
Step 12
Serve immediately as a side dish or over steamed rice for a complete meal.
Nutrition Facts
| Serving size | (567.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858.4 |
| Total Fat 60.7g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 23.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1232.4mg | 0% |
| Total Carbohydrate 48.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 22.8g | |
| Protein 46.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 652.1mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 831.6mg | 0% |
Source of Calories