Low Sodium Palak Saag

Delight in the vibrant flavors of this Low Sodium Palak Saag, a heart-healthy twist on the classic North Indian spinach curry. Packed with nutrient-rich fresh spinach, aromatic spices like turmeric, coriander, and garam masala, and brightened with a hint of lemon juice, this dish offers a perfect balance of wholesome ingredients and bold flavors. The recipe uses low-sodium vegetable broth to enhance depth while keeping it low in salt, making it a fantastic choice for those watching their sodium intake. Quick and easy to prepare in just 35 minutes, this luscious green curry pairs beautifully with warm whole-grain bread or steamed rice, delivering a comforting and nutritious meal that’s both satisfying and guilt-free. Perfect for family dinners or meal prep, this Low Sodium Palak Saag is a must-try for anyone craving a healthier take on Indian cuisine without compromising on taste.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 1 medium onion
• 1 medium tomato
• 1 inch ginger
• 3 units garlic cloves
• 1 unit green chili
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 0.5 teaspoon ground cumin
• 0.5 teaspoon garam masala
• 1 cup low-sodium vegetable broth
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice

Directions

Step 1

Wash the spinach thoroughly and blanch it in boiling water for about 2 minutes. Quickly remove and place them in cold water to preserve the green color. Drain and set aside.

Step 2

In a blender, add the blanched spinach, ginger, garlic, and green chili. Blend to a smooth paste and set aside.

Step 3

Chop the onion and tomato finely and keep them ready.

Step 4

Heat olive oil in a pan over medium heat. Once hot, add the chopped onion and sauté until translucent.

Step 5

Add the chopped tomato to the pan and cook until they become soft and mushy.

Step 6

Stir in the turmeric powder, coriander powder, and ground cumin. Cook for another minute to ensure the spices are well blended.

Step 7

Pour in the spinach paste and mix everything well. Add the low-sodium vegetable broth to loosen the mixture and bring it to a gentle simmer.

Step 8

Let it cook for about 5-7 minutes, allowing the flavors to blend. Stir occasionally.

Step 9

Add the garam masala and mix well. Adjust the consistency with additional vegetable broth if needed.

Step 10

Finish with freshly squeezed lemon juice to brighten the flavors. Mix well and remove from heat.

Step 11

Serve the low-sodium Palak Saag warm with your choice of bread or rice.

Nutrition Facts

Serving size	(1099.9g)

Amount per serving	% Daily Value*
Calories	538.3

Total Fat 31.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1731.1mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 21.3g
Protein 20.2g	0%

Vitamin D 0IU	0%
Calcium 612.5mg	0%
Iron 17.5mg	0%
Potassium 3700.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 13.6%

Carbs: 39.3%