Low Sodium Palacinka s Tvarohem
Delight in the delicate flavors of Low Sodium Palacinka s Tvarohem, a healthier spin on the classic Czech dessert. These ultra-thin, light-as-air crepes are made with just a touch of sugar and filled with a creamy, tangy mixture of quark cheese, Greek yogurt, and a hint of vanilla and lemon zest. Perfect for those seeking a reduced-sodium treat, this recipe showcases traditional techniques like creating a silky batter and cooking each crepe to golden perfection. Rolled with rich yet wholesome filling, these palacinky are a satisfying dessert or indulgent breakfast option. Easy to prepare and ready in under 45 minutes, they’re sure to bring a touch of European charm to your table!
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Ingredients
- 120 grams All-purpose flour
- 250 milliliters Milk
- 150 milliliters Water
- 2 Eggs
- 30 grams Unsalted butter, melted
- 1 tablespoon Sugar
- 200 grams Quark cheese (Tvaroh)
- 3 tablespoons Greek yogurt (plain, low sodium)
- 1 teaspoon Vanilla extract
- 2 tablespoons Powdered sugar
- 1 teaspoon Lemon zest
- 1 tablespoon Canola oil
Directions
Step 1
In a large mixing bowl, whisk together the flour and sugar.
Step 2
In a separate bowl, beat the eggs, then mix in the milk, water, and melted butter. Gradually add this wet mixture to the dry ingredients, whisking until you have a smooth batter. Set aside to rest for 10 minutes.
Step 3
While the batter rests, prepare the filling. In a medium bowl, mix together the quark cheese, Greek yogurt, vanilla extract, powdered sugar, and lemon zest until smooth and well combined.
Step 4
Heat a non-stick skillet over medium heat and grease lightly with canola oil.
Step 5
Pour about 60 milliliters (1/4 cup) of the batter into the pan, tilting the pan to spread the batter evenly. Cook for about 1-2 minutes until the edges begin to lift and the bottom is golden brown. Flip and cook the other side for another minute.
Step 6
Repeat with the remaining batter, lightly oiling the pan as needed.
Step 7
To assemble, spread about 2 tablespoons of the quark filling on each palacinka, then roll them up.
Step 8
Serve immediately and enjoy the delightful taste of these low sodium Palacinka s Tvarohem!
Nutrition Facts
| Serving size | (952.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.2 |
| Total Fat 63.4g | 0% |
| Saturated Fat 28.4g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 496.2mg | 0% |
| Sodium 347.0mg | 0% |
| Total Carbohydrate 143.1g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 49.4g | |
| Protein 66.9g | 0% |
| Vitamin D 195.4IU | 0% |
| Calcium 641.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1023.1mg | 0% |
Source of Calories