Low Sodium Pain aux Graines

Discover the wholesome delight of **Low Sodium Pain aux Graines**, a nutrient-packed multigrain bread that's perfect for a heart-friendly and flavorful lifestyle. This artisanal bread combines a blend of whole wheat and all-purpose flours for a moist and tender crumb, while a medley of seeds—sunflower, pumpkin, sesame, flax, and poppy—adds irresistible texture and nutty undertones. Sweetened with a touch of honey and enriched with olive oil, this low-sodium loaf is proof that healthy eating doesn’t compromise on taste. With a simple kneading technique and two patient rises, this bread achieves a rustic golden crust and deliciously airy interior. Perfect for breakfast, sandwiches, or a simple snack, Low Sodium Pain aux Graines is a versatile staple that brings homemade goodness to your table.

Nutriscore Rating: 82/100

Prep Time:90 mins

Cook Time:30 mins

Total Time:120 mins

Servings: 10

Ingredients

• 250 grams Whole wheat flour
• 250 grams All-purpose flour
• 7 grams Instant yeast
• 350 ml Water
• 25 grams Honey
• 25 grams Olive oil
• 50 grams Sunflower seeds
• 50 grams Pumpkin seeds
• 20 grams Sesame seeds
• 20 grams Flax seeds
• 10 grams Poppy seeds

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and instant yeast.

Step 2

In a separate bowl, mix the water, honey, and olive oil until the honey is fully dissolved.

Step 3

Make a well in the center of the dry ingredients and gradually pour in the liquid mixture, stirring with a wooden spoon until a rough dough begins to form.

Step 4

Turn the dough onto a lightly floured surface and knead for about 10 minutes until smooth and elastic.

Step 5

Transfer the dough to a clean, lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 60 minutes or until doubled in size.

Step 6

After the first rise, punch down the dough to release any air. Add sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, and poppy seeds into the dough.

Step 7

Knead the dough gently on a floured surface until the seeds are evenly distributed.

Step 8

Shape the dough into a loaf and place it in a greased loaf pan.

Step 9

Cover again with a damp cloth and allow to rise for an additional 30 minutes or until it has doubled in size.

Step 10

Preheat your oven to 220°C (428°F).

Step 11

Bake the bread on the middle rack for 25-30 minutes, or until it sounds hollow when tapped on the bottom and has a deep golden crust.

Step 12

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 13

Once cooled, slice and enjoy your low sodium Pain aux Graines.

Nutrition Facts

Serving size	(1062.0g)

Amount per serving	% Daily Value*
Calories	2943.4

Total Fat 106.6g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 39.6g
Cholesterol 0mg	0%
Sodium 59.0mg	0%
Total Carbohydrate 426.0g	0%
Dietary Fiber 57.7g	0%
Total Sugars 25.0g
Protein 96.4g	0%

Vitamin D 0IU	0%
Calcium 412.3mg	0%
Iron 31.2mg	0%
Potassium 2498.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 12.6%

Carbs: 55.9%