Low Sodium Oyakodon
Savor the comforting flavors of Japan with this Low Sodium Oyakodon, a healthier twist on the beloved classic. This one-pan dish features tender, bite-sized chicken thighs simmered with sweet onions in a flavorful blend of low-sodium chicken broth, soy sauce, and mirin, keeping the sodium levels in check without compromising on taste. Lightly beaten eggs are gently poured over the simmering mixture, creating a silky, rich finish that soaks into a bed of fluffy steamed rice. Ready in just 35 minutes, this recipe is perfect for a wholesome, gluten-conscious weeknight dinner. Serve it piping hot and garnish with fresh parsley or green onion for a burst of color and freshness. Whether you're managing sodium intake or simply seeking a lighter version of a Japanese favorite, this Low Sodium Oyakodon is as satisfying as it is easy to make!
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Ingredients
- 400 grams Boneless, skinless chicken thighs
- 1 medium Onion
- 240 ml Low-sodium chicken broth
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Mirin
- 1 tablespoon Sugar
- 4 Eggs
- 2 tablespoons Fresh parsley or green onion for garnish
- 4 cups Cooked rice
Directions
Step 1
Slice the onion into thin half-moons and set aside.
Step 2
Cut the chicken thighs into bite-sized pieces.
Step 3
In a medium-sized skillet, combine the low-sodium chicken broth, low-sodium soy sauce, mirin, and sugar. Stir to dissolve the sugar.
Step 4
Add the sliced onions to the skillet and bring the mixture to a simmer over medium heat.
Step 5
Once the onions are translucent and soft, add the chicken pieces to the skillet, spreading them out evenly.
Step 6
Cover the skillet and simmer for about 8-10 minutes or until the chicken is cooked through.
Step 7
In a small bowl, lightly beat the eggs.
Step 8
Pour the beaten eggs over the chicken and onions in the skillet, distributing them evenly.
Step 9
Cover the skillet again and cook for another 2-3 minutes or until the eggs are set but still slightly runny.
Step 10
Serve hot over bowls of cooked rice, garnished with chopped parsley or green onion.
Nutrition Facts
| Serving size | (1850.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2368.3 |
| Total Fat 66.0g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1244mg | 0% |
| Sodium 1720.7mg | 0% |
| Total Carbohydrate 268.0g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 37.7g | |
| Protein 158.3g | 0% |
| Vitamin D 192IU | 0% |
| Calcium 281.4mg | 0% |
| Iron 18.1mg | 0% |
| Potassium 1794.7mg | 0% |
Source of Calories