Low Sodium Ovos Mexidos

Discover a vibrant twist on a classic with this Low Sodium Ovos Mexidos recipe, a flavorful take on Portuguese-style scrambled eggs that's perfect for a heart-healthy breakfast or brunch. Packed with nutrient-rich ingredients like diced red bell pepper, juicy tomatoes, and freshly chopped cilantro, this dish delivers bold, fresh flavors without relying on added salt. Aromatic garlic powder and a splash of zesty lime juice elevate the taste, while the silky texture of perfectly soft-scrambled eggs makes each bite irresistible. Ready in just 20 minutes, this quick and easy recipe is prepared with a touch of olive oil and designed to brighten your mornings. Serve it with a slice of crusty whole-grain bread or enjoy it on its own for a wholesome, low-sodium delight!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large Eggs
• 1 tablespoon Olive oil
• 0.5 cup, diced Red bell pepper
• 2 stalks, chopped Green onion
• 2 tablespoons, chopped Fresh cilantro
• 0.25 teaspoon Black pepper
• 1 teaspoon Fresh lime juice
• 0.25 teaspoon Garlic powder
• 0.5 cup Chopped tomatoes

Directions

Step 1

Crack the eggs into a bowl and beat them well until the yolks and whites are fully combined. Set aside.

Step 2

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the diced red bell pepper and cook for 3-4 minutes, stirring occasionally, until they begin to soften.

Step 4

Add the chopped green onions and continue stirring for another 1-2 minutes.

Step 5

Add the chopped tomatoes and cook for an additional 2 minutes until they start to soften.

Step 6

Pour the beaten eggs into the skillet with the vegetables.

Step 7

Sprinkle black pepper and garlic powder over the egg and vegetable mixture.

Step 8

Using a spatula, gently fold the eggs over themselves from the edge to the center, allowing the uncooked eggs to flow to the edge of the skillet.

Step 9

Continue stirring gently until the eggs are cooked to your desired consistency, usually about 3-4 minutes for soft scrambled eggs.

Step 10

Remove from heat and stir in the fresh cilantro and lime juice.

Step 11

Serve immediately, garnished with a little extra cilantro if desired.

Nutrition Facts

Serving size	(407.4g)

Amount per serving	% Daily Value*
Calories	468.6

Total Fat 33.4g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 744mg	0%
Sodium 301.1mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 6.5g
Protein 27.6g	0%

Vitamin D 164IU	0%
Calcium 158.7mg	0%
Iron 5.1mg	0%
Potassium 799.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 23.9%

Carbs: 11.2%