Low Sodium Overnight Oatmeal

Start your mornings right with this easy and wholesome Low Sodium Overnight Oatmeal—a no-cook breakfast brimming with heart-healthy ingredients and natural sweetness. Perfectly suited for those seeking a flavorful yet low-sodium option, this recipe combines old-fashioned rolled oats, unsweetened almond milk, and chia seeds for a creamy, nutrient-packed base. A touch of maple syrup, vanilla, and cinnamon provides subtle warmth and sweetness, while fresh berries, banana slices, and optional unsalted nuts add a delightful burst of flavor and texture. Simply mix the ingredients, refrigerate overnight, and wake up to a ready-to-eat breakfast that's customizable to your taste. Whether enjoyed cold or warmed up, this make-ahead meal is packed with fiber, dairy-free, and perfect for busy mornings.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Old-fashioned rolled oats
• 1 cup Unsweetened almond milk
• 1 tablespoon Chia seeds
• 1 tablespoon Maple syrup
• 0.5 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.5 cup Fresh berries (such as blueberries or strawberries), for topping
• 0.5 piece Banana, sliced, for topping
• 2 tablespoons Unsalted nuts (such as almonds or walnuts), optional

Directions

Step 1

In a medium-sized bowl or a large glass jar with a lid, combine the old-fashioned rolled oats, unsweetened almond milk, chia seeds, maple syrup, vanilla extract, and ground cinnamon.

Step 2

Stir the mixture well until all the ingredients are thoroughly combined.

Step 3

Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator to soak overnight, or for at least 6-8 hours.

Step 4

In the morning, give the oatmeal a good stir. If you prefer a thinner consistency, add a splash more almond milk until your desired texture is reached.

Step 5

Divide the oatmeal between two bowls or jars.

Step 6

Top each serving with fresh berries, sliced banana, and optionally, sprinkle with unsalted nuts for added texture and flavor.

Step 7

Enjoy your delicious and healthy low sodium overnight oatmeal cold, or gently heat it in the microwave for a warm breakfast.

Nutrition Facts

Serving size	(502.6g)

Amount per serving	% Daily Value*
Calories	646.0

Total Fat 21.8g	0%
Saturated Fat 2.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 150.9mg	0%
Total Carbohydrate 101.9g	0%
Dietary Fiber 17.5g	0%
Total Sugars 30.7g
Protein 17.8g	0%

Vitamin D 87.8IU	0%
Calcium 597.7mg	0%
Iron 5.7mg	0%
Potassium 877.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 10.5%

Carbs: 60.4%