Low Sodium Oven Roasted Chicken

Elevate your dinner table with this flavorful and heart-healthy Low Sodium Oven Roasted Chicken, a recipe that proves you don’t need excess salt to deliver incredible taste. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, thyme, and freshly ground black pepper, this tender whole chicken is infused with the bright citrus aroma of lemon and the earthiness of fresh rosemary. With just 15 minutes of prep time and simple trussing for even cooking, the chicken roasts to golden perfection in your oven, resulting in crispy skin and juicy, succulent meat. Ideal for those watching their sodium intake, this recipe is as nourishing as it is delicious. Garnish with a sprinkle of fresh parsley and serve it as the centerpiece of a wholesome family meal or an elegant dinner gathering.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 Whole chicken (3-4 pounds)
• 2 tablespoons Olive oil
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 Lemon, sliced
• 3 Fresh rosemary sprigs
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Remove the giblets from the chicken cavity and pat the chicken dry with paper towels.

Step 3

In a small bowl, mix together olive oil, ground black pepper, garlic powder, onion powder, paprika, and dried thyme.

Step 4

Rub the seasoning mixture all over the chicken, making sure to coat it evenly. Gently lift the skin to rub some under it as well.

Step 5

Place the lemon slices and rosemary sprigs inside the chicken cavity.

Step 6

Truss the chicken legs with kitchen twine to ensure even cooking.

Step 7

Place the chicken in a roasting pan, breast-side up.

Step 8

Roast in the preheated oven for about 1 hour and 30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) in the thickest part of the thigh.

Step 9

Remove the chicken from the oven and let it rest for about 10 minutes before carving to allow the juices to redistribute.

Step 10

Garnish with fresh chopped parsley before serving.

Nutrition Facts

Serving size	(261.3g)

Amount per serving	% Daily Value*
Calories	558.3

Total Fat 42.4g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 88mg	0%
Sodium 96.0mg	0%
Total Carbohydrate 17.9g	0%
Dietary Fiber 5.7g	0%
Total Sugars 2.9g
Protein 29.7g	0%

Vitamin D 13IU	0%
Calcium 98.1mg	0%
Iron 4.4mg	0%
Potassium 573.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 20.8%

Carbs: 12.5%