Low Sodium Oven Baked Salmon

Elevate your weeknight dinner with this flavorful and heart-healthy Low Sodium Oven Baked Salmon recipe. Perfectly seasoned with a fragrant blend of fresh dill, zesty lemon juice, and aromatic garlic, this dish delivers a rich, restaurant-quality taste without relying on added salt. The salmon is brushed with a vibrant garlic-lemon olive oil mixture, sprinkled with paprika and onion powder, and baked to flaky perfection in just 20 minutes. Finished with a touch of fresh parsley and lemon zest for a burst of freshness, it’s a light and satisfying meal that's effortlessly easy to prepare. Ideal for those seeking a low-sodium, high-flavor option, pair this wholesome entrée with steamed vegetables or a crisp side salad for a complete, nourishing meal.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 large lemon
• 2 tablespoons fresh dill
• 3 large garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon ground black pepper
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Rinse the salmon fillets under cold water and pat them dry with a paper towel. Place the fillets on the prepared baking sheet, skin side down.

Step 3

Zest the lemon using a fine grater and set the zest aside. Cut the lemon in half and juice it into a small bowl until you have about 3 tablespoons of lemon juice.

Step 4

In a small bowl, finely chop garlic cloves and mix them with 2 tablespoons of lemon juice and 2 tablespoons of olive oil.

Step 5

Brush each salmon fillet evenly with the lemon and garlic mixture.

Step 6

Season the salmon with the ground black pepper, onion powder, and paprika, ensuring that each piece is well coated.

Step 7

Sprinkle the fresh dill over the top of the salmon fillets.

Step 8

Place the salmon in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.

Step 9

While the salmon bakes, finely chop the fresh parsley.

Step 10

Once the salmon is done, remove it from the oven and sprinkle the reserved lemon zest and freshly chopped parsley over the top for added freshness.

Step 11

Serve hot with your favorite side of steamed vegetables or a light salad.

Nutrition Facts

Serving size	(630.3g)

Amount per serving	% Daily Value*
Calories	1242.6

Total Fat 84.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 413.7mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 2.0g
Protein 107.0g	0%

Vitamin D 0IU	0%
Calcium 85.6mg	0%
Iron 5.4mg	0%
Potassium 331.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 33.9%

Carbs: 5.6%