Low Sodium Oven-Roasted Capsicum

Elevate your veggie game with this flavorful, Low Sodium Oven-Roasted Capsicum recipe! Featuring vibrant red and yellow bell peppers, this dish is gently tossed with extra virgin olive oil, garlic powder, and aromatic herbs like oregano and basil for an explosion of natural flavors—without the need for added salt. Roasted to tender, caramelized perfection in just 25 minutes, these capsicum strips are finished with a bright splash of lemon juice for a refreshing zing. Perfect as a healthy side dish, a salad topping, or a sandwich filling, this low-salt, oven-baked recipe is as versatile as it is delicious. With its simple preparation and bold, smoky flavor, this dish is a must-try for anyone seeking healthy, heart-friendly recipes!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 whole red capsicums (bell peppers)
• 3 whole yellow capsicums (bell peppers)
• 2 tablespoons extra virgin olive oil
• 0.5 teaspoon ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the red and yellow capsicums under running water and pat dry with a kitchen towel.

Step 3

Cut each capsicum in half lengthwise and remove the seeds and membranes.

Step 4

Slice the halves into 1-inch wide strips.

Step 5

In a large bowl, combine olive oil, ground black pepper, garlic powder, dried oregano, and dried basil.

Step 6

Add the sliced capsicums to the bowl and toss well until they are evenly coated with the oil and seasoning mixture.

Step 7

Line a baking sheet with parchment paper for easy clean-up.

Step 8

Spread the seasoned capsicum strips on the prepared baking sheet in a single layer to ensure even roasting.

Step 9

Place the baking sheet in the preheated oven and roast for about 20-25 minutes, stirring halfway through, until the capsicums are tender and slightly charred on the edges.

Step 10

Remove the capsicums from the oven and allow them to cool slightly.

Step 11

Transfer the roasted capsicums to a serving bowl and sprinkle with lemon juice before serving.

Step 12

Enjoy the low sodium oven-roasted capsicum as a side dish or incorporate it into your favorite salads or sandwiches.

Nutrition Facts

Serving size	(948.2g)

Amount per serving	% Daily Value*
Calories	520.2

Total Fat 30.4g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 29.9mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 38.2g
Protein 9.8g	0%

Vitamin D 0IU	0%
Calcium 111.0mg	0%
Iron 5.0mg	0%
Potassium 1967.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 7.2%

Carbs: 42.9%