Low Sodium Oven-Baked Skinless Chicken Thighs

Elevate your weeknight dinners with this delicious and heart-healthy recipe for **Low Sodium Oven-Baked Skinless Chicken Thighs**. Packed with vibrant Mediterranean-inspired flavors, these juicy chicken thighs are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme. The addition of paprika and onion powder adds a subtle depth of flavor, all without the need for excess salt. Baked to golden perfection in just 35 minutes, this recipe is quick, easy, and perfect for those looking to reduce sodium without sacrificing taste. Garnished with fresh parsley for a pop of color and freshness, this versatile dish pairs beautifully with steamed vegetables, quinoa, or a crisp garden salad. Perfect for a wholesome family dinner or meal prep, this low-sodium chicken recipe is sure to become a staple in your healthy cooking repertoire!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 pieces skinless chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 2 tablespoons chopped fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, combine the olive oil, fresh lemon juice, minced garlic, dried oregano, dried thyme, ground black pepper, onion powder, and paprika.

Step 3

Place the skinless chicken thighs in a large mixing bowl and pour the prepared marinade over them. Use your hands or a spatula to ensure each thigh is well coated in the marinade.

Step 4

Cover the bowl with plastic wrap or a lid and let the chicken thighs marinate in the refrigerator for at least 15 minutes. For better flavor, you can marinate for up to 2 hours, if time allows.

Step 5

Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking.

Step 6

Arrange the marinated chicken thighs on the prepared baking sheet, spacing them evenly.

Step 7

Bake in the preheated oven for 35 to 40 minutes, or until the chicken thighs are golden brown and the internal temperature reaches 165°F (74°C).

Step 8

Once cooked, remove the chicken thighs from the oven and let them rest for a few minutes before serving.

Step 9

Sprinkle chopped fresh parsley over the baked chicken thighs as a garnish before serving. This adds a fresh touch to the dish.

Step 10

Serve the low sodium oven-baked skinless chicken thighs with your favorite side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(506.6g)

Amount per serving	% Daily Value*
Calories	1029.6

Total Fat 66.0g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 445.1mg	0%
Sodium 373.7mg	0%
Total Carbohydrate 9.7g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.2g
Protein 101.7g	0%

Vitamin D 0IU	0%
Calcium 136.3mg	0%
Iron 8.2mg	0%
Potassium 1375.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 39.1%

Carbs: 3.7%