Low Sodium Oven-Baked Salmon Fillet
Delight in the simple, healthy flavors of this Low Sodium Oven-Baked Salmon Fillet recipe, a perfect choice for a heart-smart dinner without sacrificing taste. Featuring tender, flaky salmon fillets infused with a refreshing medley of olive oil, zesty lemon juice, and fresh garlic, this dish is low in sodium yet high in flavor. A sprinkle of dill and a touch of black pepper further enhance the salmon’s natural richness, while a lemon slice on top lends a tangy brightness as it bakes to perfection in just 20 minutes. With a quick prep time of 10 minutes and a garnish of fresh parsley for a vibrant finish, this easy and nutritious recipe is ideal for busy weeknights or elegant entertaining. Whether you’re prioritizing a low-sodium diet or simply seeking a wholesome seafood entrée, this oven-baked salmon will soon become a family favorite!
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Ingredients
- 4 pieces (6-ounce each) salmon fillets
- 2 tablespoons olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 0.5 teaspoons ground black pepper
- 1 lemon (sliced into rounds) lemon slices
- 1 tablespoon parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Line a baking sheet with aluminum foil and lightly grease it with a bit of olive oil.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
Step 4
Place the salmon fillets on the prepared baking sheet, skin side down if applicable.
Step 5
Brush the olive oil mixture evenly over the top of each salmon fillet.
Step 6
Sprinkle the fresh dill and ground black pepper over the salmon.
Step 7
Place a lemon slice on top of each fillet.
Step 8
Bake the salmon in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
Step 9
Remove the salmon from the oven and let it rest for a couple of minutes.
Step 10
Garnish with chopped parsley before serving.
Nutrition Facts
| Serving size | (830.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1550.1 |
| Total Fat 104.6g | 0% |
| Saturated Fat 15.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 553.2mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 2.7g | |
| Protein 143.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 249.1mg | 0% |
Source of Calories