Low Sodium Oven-Baked Rice

Achieve perfectly fluffy and flavorful rice with this Low Sodium Oven-Baked Rice recipe, an easy and healthy side dish that’s packed with savory depth. This dish combines tender long-grain white rice with aromatic sautéed onion and garlic, perfectly balanced with low sodium vegetable broth, dried thyme, and a hint of black pepper. The oven-baking technique ensures evenly cooked rice every time, making it a foolproof option for any home cook. Garnished with fresh parsley for a pop of color and freshness, this versatile recipe is ideal for those seeking a low-sodium alternative without sacrificing taste. Serve it alongside your favorite entrees, from roasted chicken to grilled vegetables, for a satisfying and nutritious meal.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups vegetable broth (low sodium)
• 2 tablespoons unsalted butter
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 leaf bay leaf
• 0.25 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).

Step 2

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

Step 3

In a large oven-safe skillet, melt the unsalted butter over medium heat.

Step 4

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 5

Stir in the minced garlic, and cook for another minute, ensuring not to brown it.

Step 6

Add the rinsed rice to the skillet, stirring to coat it in the butter and onions, cooking for about 2 minutes until the rice is lightly toasted.

Step 7

Pour in the low sodium vegetable broth, add the bay leaf, black pepper, and dried thyme. Stir to combine.

Step 8

Bring the mixture to a gentle simmer. Once simmering, cover the skillet with a lid or tightly with aluminum foil.

Step 9

Transfer the covered skillet to the preheated oven and bake for 25 minutes.

Step 10

After 25 minutes, remove the skillet from the oven. Leave the skillet covered and let it sit for an additional 5 minutes to finish absorbing any remaining liquid.

Step 11

Remove the lid or foil, fluff the rice with a fork, and remove the bay leaf.

Step 12

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(873.1g)

Amount per serving	% Daily Value*
Calories	566.1

Total Fat 25.0g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 62mg	0%
Sodium 296.8mg	0%
Total Carbohydrate 78.9g	0%
Dietary Fiber 3.8g	0%
Total Sugars 9.3g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 109.2mg	0%
Iron 3.9mg	0%
Potassium 529.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 5.9%

Carbs: 55.0%