Low Sodium Oven-Baked Pumpkin with Herbs
Transform your autumn menus with this *Low Sodium Oven-Baked Pumpkin with Herbs*, a flavorful, heart-healthy side dish that's as nourishing as it is delicious. This dish showcases tender, caramelized pumpkin wedges infused with the aromatic combination of fresh rosemary and thyme, lightly dressed in extra virgin olive oil, garlic, and a splash of zesty lemon juice. With no added salt, this recipe relies on fresh, wholesome ingredients to bring out natural flavors, making it perfect for low-sodium diets. Quick to prepare and roasted to golden perfection, it's an easy way to elevate your seasonal produce. Whether served as a savory snack or a complementary side, this herb-roasted pumpkin dish is sure to impress at the dinner table.
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Ingredients
- 1 medium-sized pumpkin
- 2 tablespoons extra virgin olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme leaves
- 0.25 teaspoon freshly ground black pepper
- 3 garlic cloves
- 1 tablespoon lemon juice
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Step 2
Cut the pumpkin in half and remove the seeds and strings. Slice the pumpkin halves into 1-inch thick wedges.
Step 3
In a large mixing bowl, combine olive oil, fresh rosemary, fresh thyme leaves, and freshly ground black pepper.
Step 4
Peel and finely chop the garlic cloves. Add them to the oil and herb mixture along with the lemon juice. Stir well to combine.
Step 5
Add the pumpkin wedges to the bowl and toss them until they are thoroughly coated with the herb mixture.
Step 6
Arrange the seasoned pumpkin slices in a single layer on the prepared baking sheet, ensuring they don’t overlap.
Step 7
Place the baking sheet in the preheated oven and bake for 40 minutes, or until the pumpkin is tender and slightly golden on the edges.
Step 8
Once the pumpkin is cooked through, remove it from the oven and let it cool for a few minutes before serving.
Step 9
Serve the baked pumpkin as a side dish or a healthy snack.
Nutrition Facts
| Serving size | (4056.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.5 |
| Total Fat 32.1g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 42.2mg | 0% |
| Total Carbohydrate 264.8g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 112.4g | |
| Protein 40.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 864.3mg | 0% |
| Iron 32.5mg | 0% |
| Potassium 13665.1mg | 0% |
Source of Calories