Low Sodium Oven-Baked Herb Chicken
Savor the mouthwatering simplicity of Low Sodium Oven-Baked Herb Chicken, a wholesome and heart-healthy recipe that's brimming with fresh flavors. Perfect for those watching their sodium intake, this dish relies on aromatic herbs like rosemary, thyme, and parsley, paired with zesty lemon juice and bold garlic, to infuse juicy chicken breasts with irresistible taste—without the need for added salt. A quick 10-minute marinade and a short bake in the oven make this an effortless go-to for busy weeknights. Finished with a sprinkle of paprika and black pepper for a hint of warmth, this tender and flavorful chicken pairs beautifully with a wide range of sides, making it as versatile as it is delicious. Healthy, easy, and full of vibrant flavor, this recipe is sure to become a family favorite.
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Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 2 tablespoons Fresh parsley
- 4 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Finely chop the rosemary, thyme, and parsley. Mince the garlic cloves.
Step 3
In a small bowl, combine olive oil, chopped herbs, minced garlic, lemon juice, black pepper, and paprika. Mix well to create a marinade.
Step 4
Place the chicken breasts in a shallow dish. Pour the herb marinade over the chicken, ensuring each piece is thoroughly coated. Allow it to marinate for at least 10 minutes.
Step 5
Transfer the marinated chicken to a baking dish. Arrange the chicken breasts in a single layer.
Step 6
Bake the chicken in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Step 7
Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 8
Garnish with additional fresh parsley if desired and serve with your favorite side dishes.
Nutrition Facts
| Serving size | (780.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.0 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 518.4mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 215.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 218.9mg | 0% |
Source of Calories