Low Sodium Oven-Baked Chicken Gizzards

Elevate your dinner game with this tender and flavorful Low Sodium Oven-Baked Chicken Gizzards recipe! Perfectly seasoned with a fragrant blend of garlic powder, onion powder, paprika, and oregano, these gizzards are seared to golden perfection before being slow-baked in a savory unsalted chicken broth with a bright hint of lemon juice. This heart-healthy, low-sodium option keeps the sodium levels in check without compromising on rich, comforting flavor. With just 15 minutes of prep and a simple oven-baking technique, you’ll enjoy a protein-packed dish that’s both wholesome and satisfying. Perfect as a main course or a unique appetizer, this recipe lets you indulge guilt-free while savoring the crispy exterior and melt-in-your-mouth tenderness of the gizzards.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 1 pound chicken gizzards
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.5 teaspoon dried oregano
• 1 cup unsalted chicken broth
• 2 tablespoons olive oil
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Rinse the chicken gizzards under cold water and trim any excess fat or membrane.

Step 3

In a medium-sized bowl, combine the all-purpose flour, garlic powder, onion powder, black pepper, paprika, and dried oregano.

Step 4

Coat each gizzard thoroughly with the flour mixture, shaking off any excess.

Step 5

Heat a skillet over medium-high heat and add the olive oil.

Step 6

Once the oil is hot, sear the gizzards in batches until they are golden brown on the outside, approximately 2 minutes per side. Do not overcrowd the pan.

Step 7

Remove the gizzards from the skillet and place them in a baking dish in a single layer.

Step 8

Pour the unsalted chicken broth and lemon juice over the gizzards in the baking dish.

Step 9

Cover the baking dish with aluminum foil, sealing tightly.

Step 10

Bake in the preheated oven for 1.5 hours or until the gizzards are tender.

Step 11

Remove the foil for the last 10 minutes of baking to allow the gizzards to crisp slightly.

Step 12

Serve hot, and enjoy your low sodium oven-baked chicken gizzards.

Nutrition Facts

Serving size	(864.7g)

Amount per serving	% Daily Value*
Calories	1158.8

Total Fat 39.3g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1088.6mg	0%
Sodium 356.0mg	0%
Total Carbohydrate 101.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 0.8g
Protein 94.6g	0%

Vitamin D 0IU	0%
Calcium 104.7mg	0%
Iron 18.1mg	0%
Potassium 1363.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.1%

Protein: 33.2%

Carbs: 35.7%