Low Sodium Oven-Baked Chicken Fillets
Savor the flavor of health and simplicity with this Low Sodium Oven-Baked Chicken Fillets recipe—a perfect option for a wholesome, heart-healthy dinner! These tender, juicy chicken breasts are marinated in a vibrant blend of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like oregano, thyme, and paprika for a burst of Mediterranean-inspired flavor without the extra sodium. Finished with a fresh lemon slice and baked to perfection in just 25 minutes, this recipe uses minimal ingredients while delivering maximum taste. Garnished with fresh parsley and ideal alongside roasted vegetables or a crisp salad, these fillets are as nutritious as they are delicious. Perfect for anyone looking for a quick, low sodium, high-protein dish to satisfy the whole family!
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Ingredients
- 4 pieces boneless, skinless chicken breast fillets
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 3 cloves fresh garlic, minced
- 0.5 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon freshly ground black pepper
- 4 slices fresh lemon slices
Directions
Step 1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
Step 2
In a small bowl, combine olive oil, lemon juice, minced garlic, ground black pepper, dried oregano, dried thyme, and paprika to create a marinade.
Step 3
Place the chicken breast fillets in a large zip-lock bag or shallow dish, and pour the marinade over the chicken.
Step 4
Ensure each fillet is well-coated with the marinade, then allow it to marinate for at least 10 minutes, or up to 2 hours in the refrigerator for a deeper flavor.
Step 5
Line a baking dish with parchment paper or lightly grease it with olive oil.
Step 6
Remove the chicken fillets from the marinade and place them in the prepared baking dish, ensuring they lay flat and are not overlapping.
Step 7
Place a slice of fresh lemon on top of each chicken fillet.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165 degrees Fahrenheit (75 degrees Celsius).
Step 9
Remove the baking dish from the oven, and let the chicken rest for 5 minutes. This helps the juices redistribute, keeping the fillets juicy.
Step 10
Garnish with fresh chopped parsley and serve immediately. Pair with your favorite vegetables or a salad for a complete meal.
Nutrition Facts
| Serving size | (821.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.8 |
| Total Fat 53.8g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 526.0mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 2.4g | |
| Protein 217.9g | 0% |
| Vitamin D 34.8IU | 0% |
| Calcium 151.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2064.1mg | 0% |
Source of Calories