Low Sodium Oven-Baked Chicken Drumsticks
These Low Sodium Oven-Baked Chicken Drumsticks are a flavorful, healthier take on a classic comfort food, perfect for those watching their salt intake. Infused with a zesty blend of garlic powder, onion powder, paprika, and fragrant herbs like thyme and oregano, these drumsticks are irresistibly seasoned without the need for added salt. A light coating of olive oil ensures a golden, crispy exterior straight from the oven, while a drizzle of fresh lemon juice and a sprinkle of parsley add a bright, tangy finish. Ready in just 45 minutes, this quick and easy dish is ideal for weeknight dinners or meal prep, delivering big taste with simple, wholesome ingredients. Perfectly juicy, tender, and low-sodium, these drumsticks will quickly become a staple in your kitchen.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil and place a wire rack on top.
Step 2
In a large bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, oregano, and black pepper. Mix well to form a seasoning paste.
Step 3
Pat the chicken drumsticks dry with paper towels. This helps to ensure they crisp up in the oven.
Step 4
Add the drumsticks to the bowl with the seasoning paste. Toss the chicken well until they are evenly coated with the seasoning.
Step 5
Arrange the seasoned drumsticks on the wire rack, ensuring they are spaced out evenly and not touching each other.
Step 6
Bake in the preheated oven for 35 minutes, or until the internal temperature of the drumsticks reaches 165°F (74°C) and the skin is crispy and golden.
Step 7
Remove from the oven and let the drumsticks rest for about 5 minutes.
Step 8
Drizzle the chicken with lemon juice and garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (860.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.0 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 571.4mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.8g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1987.3mg | 0% |
Source of Calories