Low Sodium Orecchiette Pasta with Tomato Sauce
Indulge in a flavorful yet heart-healthy Italian classic with this Low Sodium Orecchiette Pasta with Tomato Sauce. Perfectly shaped orecchiette pasta is coated in a vibrant, homemade tomato sauce crafted with no-salt-added crushed tomatoes, aromatic garlic, and a medley of dried herbs like oregano and basil. This recipe prioritizes low sodium without compromising on taste, making it ideal for those seeking a wholesome meal without sacrificing flavor. A hint of red pepper flakes adds a subtle kick, while fresh basil and a sprinkle of Parmesan (optional) elevate the dish to gourmet levels. Quick and easy, this one-pot wonder comes together in just 40 minutes, making it a nutritious and satisfying choice for busy weeknights. Perfect for serving up to four, this pasta dish is sure to delight the whole family while keeping your health goals in check!
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Ingredients
- 12 oz orecchiette pasta (dried)
- 2 tbsp olive oil
- 3 pieces garlic cloves, minced
- 1 medium onion, finely chopped
- 28 oz no-salt-added crushed tomatoes (canned)
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes
- 0.25 cup fresh basil leaves, chopped
- 0.25 cup Parmesan cheese (optional)
- 4 cups water
Directions
Step 1
Bring a large pot of water to a boil over high heat. Once boiling, add the orecchiette pasta and cook according to the package instructions, usually around 10-12 minutes until al dente.
Step 2
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and chopped onion, and sauté until the onion becomes translucent, about 5 minutes.
Step 3
Stir in the no-salt-added crushed tomatoes and tomato paste. Mix well until combined.
Step 4
Add the dried oregano, dried basil, and black pepper to the sauce. Stir to blend the spices evenly.
Step 5
Reduce the heat to low and let the sauce simmer for about 15 minutes, stirring occasionally. Adjust the thickness of the sauce with a little water if necessary.
Step 6
Drain the cooked pasta and add it to the skillet with the tomato sauce. Toss to coat the pasta evenly.
Step 7
Sprinkle red pepper flakes over the pasta for added heat. Taste and adjust seasoning if needed, keeping in mind that this is a low-sodium recipe.
Step 8
Remove from heat and garnish the dish with freshly chopped basil leaves. If desired, top with Parmesan cheese.
Step 9
Serve immediately and enjoy your healthy, low sodium pasta meal!
Nutrition Facts
| Serving size | (2396.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2002.9 |
| Total Fat 49.9g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 53.4mg | 0% |
| Sodium 1039.5mg | 0% |
| Total Carbohydrate 318.6g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 49.2g | |
| Protein 78.5g | 0% |
| Vitamin D 12.8IU | 0% |
| Calcium 1111.8mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 3120.8mg | 0% |
Source of Calories