Low Sodium Orange Ginger Slaw

Brighten up your plate with this Low Sodium Orange Ginger Slaw, a vibrant and healthy side dish that’s as flavorful as it is refreshing! This slaw pairs crunchy green cabbage, sweet carrots, and crisp red bell pepper with a zesty homemade dressing made from fresh orange juice, grated ginger, and a touch of honey—all without any added salt. A dash of sesame oil and rice vinegar lend a subtle tangy richness, while a sprinkle of sesame seeds and fresh green onions add the perfect finishing touches. Ready in just 20 minutes, this low-sodium slaw is not only quick and easy to prepare but also a nutrient-packed, heart-healthy option for picnics, potlucks, or alongside your favorite main dishes.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 1 cup Carrots
• 0.5 cup Red bell pepper
• 0.5 cup Fresh orange juice
• 1 tablespoon Fresh ginger
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 2 teaspoons Sesame oil
• 1 teaspoon Salt-free seasoning blend
• 2 tablespoons Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Thinly slice the green cabbage into thin strips until you have approximately 4 cups. Place them into a large salad bowl.

Step 2

Peel and grate the carrots to measure 1 cup. Add them to the bowl with the cabbage.

Step 3

Thinly slice the red bell pepper into small strips and add 0.5 cup to the bowl.

Step 4

In a separate small bowl, whisk together the fresh orange juice, freshly grated ginger, honey, rice vinegar, and sesame oil until well combined.

Step 5

Add the salt-free seasoning blend to the dressing and stir to incorporate.

Step 6

Pour the dressing over the cabbage mixture and toss until all the vegetables are well coated with the dressing.

Step 7

Slice the green onions finely and add them to the slaw, gently folding them in.

Step 8

Sprinkle the sesame seeds over the top of the salad as a garnish.

Step 9

Let the slaw rest in the refrigerator for at least 10 minutes to allow the flavors to meld.

Step 10

Serve the slaw chilled, giving it a final toss before serving. Enjoy as a refreshing side dish!

Nutrition Facts

Serving size	(668.4g)

Amount per serving	% Daily Value*
Calories	622.2

Total Fat 34.2g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 13.9g
Cholesterol 0mg	0%
Sodium 136.1mg	0%
Total Carbohydrate 79.0g	0%
Dietary Fiber 12.6g	0%
Total Sugars 60.2g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 167.2mg	0%
Iron 2.8mg	0%
Potassium 1253.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 4.9%

Carbs: 48.2%