Low Sodium Orange Chicken and Rice

Satisfy your craving for takeout without the excess sodium with this flavorful Low Sodium Orange Chicken and Rice recipe. Tender, bite-sized chicken breast pieces are cooked to perfection and coated in a vibrant homemade orange sauce infused with fresh ginger, garlic, and a touch of honey for natural sweetness. The low sodium soy sauce and rice vinegar keep the dish heart-healthy without compromising on that classic tangy-sweet flavor. Served over fluffy white rice and garnished with green onions and sesame seeds, this wholesome meal is as visually appealing as it is delicious. Ready in just 45 minutes, this better-for-you version of orange chicken is perfect for busy weeknights or a cozy family dinner. Enjoy a healthier take on a favorite classic!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breast
• 1 cup orange juice
• 2 tablespoons low sodium soy sauce
• 1 tablespoon rice vinegar
• 2 tablespoons honey
• 1 teaspoon fresh ginger
• 2 minced garlic cloves
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon olive oil
• 1 teaspoon orange zest
• 1 cup white rice
• 2 tablespoons green onions
• 1 teaspoon sesame seeds

Directions

Step 1

Rinse the white rice under cold water until the water runs clear. Add 1 cup of rice and 2 cups of water to a medium pot. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for approximately 18 minutes until the rice is cooked and fluffy. Turn off the heat and let it sit covered.

Step 2

While the rice is cooking, cut the chicken breast into bite-sized pieces. Set aside.

Step 3

In a small bowl, mix together orange juice, low sodium soy sauce, rice vinegar, honey, grated fresh ginger, and minced garlic.

Step 4

In another small bowl, combine cornstarch with water to create a slurry.

Step 5

Heat olive oil in a large non-stick skillet over medium heat. Add the chicken pieces and cook until they are golden brown and cooked through, about 5-7 minutes.

Step 6

Remove the chicken from the skillet and set aside on a plate.

Step 7

Pour the orange sauce mixture into the skillet and bring it to a simmer. Slowly add the cornstarch slurry while stirring continuously until the sauce thickens, about 2-3 minutes.

Step 8

Return the cooked chicken back to the skillet and stir to coat the chicken pieces evenly with the thickened orange sauce. Add the orange zest for additional flavor.

Step 9

Serve the orange chicken over the prepared white rice. Garnish with chopped green onions and sesame seeds for added flavor and presentation.

Step 10

Enjoy your Low Sodium Orange Chicken and Rice!

Nutrition Facts

Serving size	(1027.9g)

Amount per serving	% Daily Value*
Calories	1327.4

Total Fat 31.7g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 2.1g
Cholesterol 344.2mg	0%
Sodium 1461.0mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 3.0g	0%
Total Sugars 55.2g
Protein 136.3g	0%

Vitamin D 0IU	0%
Calcium 140.7mg	0%
Iron 5.5mg	0%
Potassium 1767.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 41.9%

Carbs: 36.2%