Low Sodium Open-Faced Ham and Cheese Sandwich
Satisfy your sandwich cravings without the sodium overload with this Low Sodium Open-Faced Ham and Cheese Sandwich! Made with hearty whole grain bread and layered with low sodium ham, Swiss cheese, fresh spinach, and juicy tomato slices, this recipe delivers wholesome flavor in every bite. A touch of Dijon mustard and a sprinkle of oregano and black pepper elevate the taste, while a quick drizzle of olive oil and garlic powder adds the perfect hint of richness. Broiled to golden perfection in just minutes, this healthy yet indulgent sandwich is ideal for a quick lunch or a light dinner for two. Packed with fresh ingredients and easy-to-follow steps, it’s a delicious way to enjoy classic comfort food while keeping sodium levels in check.
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Ingredients
- 2 slices whole grain bread
- 4 slices low sodium ham
- 2 slices low sodium Swiss cheese
- 1 tablespoon Dijon mustard
- 1 cup fresh spinach leaves
- 1 medium tomato
- 1 tablespoon olive oil
- 0.25 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 0.25 teaspoon dried oregano
Directions
Step 1
Preheat the oven's broiler setting.
Step 2
Slice the tomato into thin slices, approximately 1/4 inch thick.
Step 3
Place the bread slices on a baking sheet.
Step 4
Lightly drizzle olive oil over the bread slices. Sprinkle garlic powder evenly across each slice.
Step 5
Spread 1/2 tablespoon of Dijon mustard on each slice of bread.
Step 6
Layer 2 slices of low sodium ham on each bread slice followed by 1 slice of Swiss cheese.
Step 7
Place the spinach leaves evenly over the cheese, then add the tomato slices on top.
Step 8
Sprinkle black pepper and dried oregano evenly over the open sandwiches.
Step 9
Place the baking sheet under the broiler for 3-5 minutes or until the cheese has melted and is bubbly, and the edges of the bread are toasted.
Step 10
Remove from the oven and allow to cool for a minute before serving.
Step 11
Serve immediately, and enjoy your delicious low sodium open-faced ham and cheese sandwich.
Nutrition Facts
| Serving size | (397.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 719.8 |
| Total Fat 40.1g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 101.6mg | 0% |
| Sodium 2348.9mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 15.2g | |
| Protein 47.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 511.5mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 796.9mg | 0% |
Source of Calories