Low Sodium Onsen Egg
Delight in the simplicity and elegance of this Low Sodium Onsen Egg recipe, a healthier take on the classic Japanese delicacy. In just 16 minutes of cooking time, you’ll achieve perfectly tender egg whites and luscious, slightly runny yolks—all without the need for added sodium. By gently cooking the eggs in residual heat and finishing them with an ice bath, this foolproof technique guarantees a velvety texture that melts in your mouth. Ideal for topping rice bowls, noodles, or fresh salads, these onsen eggs add a gourmet touch to any meal while being heart-friendly. Perfect for meal preps or quick breakfasts, this dish is a must-try for egg lovers seeking a wholesome, flavorful option.
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Ingredients
- 4 large Eggs
- 1 liter Water
- 500 grams Ice
Directions
Step 1
Bring 1 liter of water to a boil in a medium-sized pot.
Step 2
Once the water has reached a boil, turn off the heat immediately and let the boiling stop completely.
Step 3
Gently add the eggs to the pot using a ladle to prevent cracking.
Step 4
Cover the pot with a lid and set a timer for 12 minutes to allow the eggs to slowly cook in the residual heat.
Step 5
While waiting, prepare an ice bath in a large bowl by combining ice and water.
Step 6
After 12 minutes, carefully remove the eggs from the pot and transfer them immediately to the ice bath to stop the cooking process. Let them sit for about 4 minutes.
Step 7
Gently crack the shell and peel the eggs; the egg whites should be tender, and yolks should remain slightly runny and bright orange.
Step 8
Serve the onsen eggs warm or at room temperature over rice, noodles, salads, or as desired.
Nutrition Facts
| Serving size | (1714.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 19g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 314.4mg | 0% |
| Total Carbohydrate 1.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.7g | |
| Protein 25.1g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 172.9mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 276mg | 0% |
Source of Calories