Low Sodium Onion Vinaigrette

Transform your salads and roasted vegetables with the zesty, herbaceous goodness of Low Sodium Onion Vinaigrette! This heart-healthy recipe combines finely chopped red onion, garlic, and fresh herbs like parsley and thyme with the tangy punch of apple cider vinegar and lemon juice, all balanced perfectly with a touch of honey and Dijon mustard. Whisked to creamy perfection with extra virgin olive oil, this vinaigrette boasts a smooth, velvety texture without relying on added salt for flavor. Quick to prepare in just 10 minutes and versatile enough to double as a marinade, this dressing is a must-have for those seeking bold taste with low sodium. Store it in your fridge and enjoy guilt-free freshness for up to a week. Ideal for health-conscious cooks who don’t want to compromise on flavor!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 0.5 cup, finely chopped Red onion
• 0.25 cup Apple cider vinegar
• 0.5 cup Extra virgin olive oil
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 1 clove, minced Garlic
• 2 tablespoons Fresh lemon juice
• 0.25 teaspoon Black pepper
• 1 tablespoon, finely chopped Fresh parsley
• 1 teaspoon Fresh thyme leaves

Directions

Step 1

In a small mixing bowl, combine the finely chopped red onion and minced garlic. Allow them to sit for 5 minutes to let the flavors mellow.

Step 2

Add the apple cider vinegar, fresh lemon juice, and honey to the onions and garlic. Stir until the honey is fully dissolved.

Step 3

Whisk in the Dijon mustard until the mixture is well combined.

Step 4

Slowly drizzle in the extra virgin olive oil while continuously whisking to create a smooth emulsion.

Step 5

Add the black pepper, freshly chopped parsley, and thyme leaves to the vinaigrette and stir to combine.

Step 6

Taste the vinaigrette and adjust the seasoning if necessary, keeping in mind that this is a low sodium recipe.

Step 7

Transfer the vinaigrette to a jar with a tight-fitting lid. Seal the jar and store in the refrigerator for up to one week.

Step 8

Shake well before using. Serve over salads, roasted vegetables, or use as a marinade.

Nutrition Facts

Serving size	(323.5g)

Amount per serving	% Daily Value*
Calories	1093.5

Total Fat 113.2g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 125.6mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 1.8g	0%
Total Sugars 21.7g
Protein 1.5g	0%

Vitamin D 0IU	0%
Calcium 40.9mg	0%
Iron 0.9mg	0%
Potassium 255.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.3%

Protein: 0.5%

Carbs: 10.2%