Low Sodium Onion Dosa

Experience the perfect balance of health and taste with this Low Sodium Onion Dosa, a wholesome twist on the beloved South Indian classic. Ideal for those managing their sodium intake, this recipe delivers all the crispness and flavor of traditional dosas without compromising on heart health. The batter, made from fermented rice and urad dal, is enhanced with aromatic fenugreek seeds for a subtle nutty undertone, while finely chopped onion and optional green chili bring a burst of savory freshness to each bite. With a golden, paper-thin texture and a naturally low-sodium profile, this dosa pairs beautifully with coconut chutney or sambar for a nutritious, satisfying meal that's perfect for breakfast, brunch, or dinner. Plus, the easy-to-follow fermentation process ensures a boost of probiotics for gut health, making it both delicious and nourishing!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 cups Rice
• 0.5 cups Urad Dal (split black gram)
• 0.5 teaspoons Fenugreek Seeds
• 1 large Onion
• 1 optional Green Chili
• 3 tablespoons Oil
• 2 cups Water

Directions

Step 1

Rinse the rice and urad dal separately under cold water until the water runs clear, then soak them in water separately for at least 4 hours or overnight.

Step 2

In a blender, drain and add the soaked rice, urad dal, and fenugreek seeds. Gradually add 1 to 1.5 cups of water to blend them into a smooth and slightly thick batter.

Step 3

Pour the batter into a large bowl and cover it lightly. Allow it to ferment in a warm place for at least 8 hours or until it doubles in volume and develops a slightly sour aroma.

Step 4

Finely chop the large onion and, if using, the green chili. Set aside.

Step 5

Once fermented, gently stir the batter, it should be of pouring consistency. If it's too thick, add a small amount of water to adjust.

Step 6

Preheat a non-stick skillet or dosa tawa over medium heat and lightly grease with a teaspoon of oil.

Step 7

Pour a ladleful of batter onto the center of the skillet and spread it in a circular motion from the center outward to form a thin, round dosa.

Step 8

Sprinkle some chopped onions (and green chili if using) over the dosa immediately.

Step 9

Drizzle a small amount of oil around the edges of the dosa. Cook until the bottom turns golden brown and the edges start to lift from the pan.

Step 10

Gently flip the dosa and cook for another minute on the other side.

Step 11

Remove the dosa from the skillet and serve hot. Repeat the process with the remaining batter.

Step 12

Enjoy your low sodium onion dosa with side accompaniments like coconut chutney or sambar.

Nutrition Facts

Serving size	(1075.8g)

Amount per serving	% Daily Value*
Calories	1118.0

Total Fat 44.9g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 643.3mg	0%
Total Carbohydrate 148.2g	0%
Dietary Fiber 23.0g	0%
Total Sugars 10.4g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 242.4mg	0%
Iron 11.7mg	0%
Potassium 1472.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 12.3%

Carbs: 52.1%