Low Sodium Onion Bhaji

Crisp, golden, and bursting with aromatic spices, this *Low Sodium Onion Bhaji* is the perfect guilt-free indulgence for those craving a flavorful snack without the extra salt. Made with naturally savory onions coated in a lightly spiced chickpea flour batter, this recipe highlights bold flavors from ground cumin, coriander, turmeric, and fresh ginger. The addition of fresh cilantro leaves provides a vibrant finishing touch, while the low-sodium profile makes it a heart-healthy alternative to the traditional version. These crunchy fritters are fried to perfection and pair wonderfully with your favorite chutney or dip. Ready in just 35 minutes, this easy-to-follow recipe guarantees a crispy, satisfying bite every time, making it an excellent choice for appetizers, side dishes, or party platters.

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 3 medium Onions
• 150 grams Chickpea flour (besan)
• 1 teaspoon Baking powder
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Red chili powder
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 tablespoons Fresh coriander (cilantro) leaves
• 180 milliliters Water
• 500 milliliters Vegetable oil

Directions

Step 1

Peel and thinly slice the onions. Place them in a large mixing bowl.

Step 2

Mince the ginger and garlic cloves, and finely chop the fresh coriander leaves.

Step 3

Add chickpea flour, baking powder, ground cumin, ground coriander, turmeric powder, ground black pepper, and red chili powder into the bowl with the onions.

Step 4

Add minced ginger, minced garlic, and chopped coriander into the bowl.

Step 5

Gradually add water to the mixture, mixing well until a thick batter forms that coats the onions evenly.

Step 6

Heat the vegetable oil in a deep pan over medium heat until it becomes hot but not smoking (around 176°C or 350°F).

Step 7

Using a tablespoon, drop spoonfuls of the onion and batter mix into the hot oil, taking care not to overcrowd the pan.

Step 8

Fry the bhajis for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 9

Remove the onion bhajis using a slotted spoon and drain them on paper towels to remove excess oil.

Step 10

Serve the onion bhajis hot, garnished with extra coriander if desired, alongside a chutney or dip of choice.

Nutrition Facts

Serving size	(1158.1g)

Amount per serving	% Daily Value*
Calories	4531.0

Total Fat 453.2g	0%
Saturated Fat 64.4g	0%
Polyunsaturated Fat 284.1g
Cholesterol 0mg	0%
Sodium 562.2mg	0%
Total Carbohydrate 124.5g	0%
Dietary Fiber 24.0g	0%
Total Sugars 35.6g
Protein 37.9g	0%

Vitamin D 0IU	0%
Calcium 191.1mg	0%
Iron 11.5mg	0%
Potassium 2007.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%

Protein: 3.2%

Carbs: 10.5%