Low Sodium Onion Besan Curry

Savor the comforting flavors of this Low Sodium Onion Besan Curry, a wholesome and heart-healthy dish that’s big on taste yet easy on salt. This recipe highlights the nutty richness of besan (chickpea flour) combined with tender onions, tangy tomatoes, and a medley of aromatic spices like cumin, turmeric, and garam masala. A smooth, velvety curry base is achieved by gently simmering a besan batter, making it both gluten-free and protein-packed. Perfect for those seeking a low-sodium, vegan-friendly meal, this one-pot curry pairs beautifully with steamed rice or whole wheat roti. Quick to prepare and bursting with flavor, it’s a must-try addition to your weekly dinner rotation!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Besan (chickpea flour)
• 2 large Onions
• 2 medium Tomatoes
• 1 small Green chili
• 1 inch Ginger
• 3 cloves Garlic
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 2 tablespoons Olive oil
• 2 tablespoons Fresh cilantro
• 3 cups Water

Directions

Step 1

Begin by finely chopping the onions, tomatoes, green chili, and cilantro. Mince the ginger and garlic cloves.

Step 2

In a large mixing bowl, add the besan (chickpea flour) and gradually add 1 cup of water, stirring continuously to form a smooth, lump-free batter. Set aside.

Step 3

Heat olive oil in a pan over medium heat. Once hot, add cumin seeds and allow them to crackle for 30 seconds.

Step 4

Add the minced ginger and garlic, stirring to sauté until golden brown, about 2 minutes.

Step 5

Mix in the chopped onions and sauté until they turn translucent, approximately 5 minutes.

Step 6

Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another 2 minutes, allowing the spices to release their aroma.

Step 7

Add the chopped tomatoes and green chili, cooking until the tomatoes soften and begin to break down, roughly 5 minutes.

Step 8

Slowly pour the besan batter into the pan, stirring constantly to avoid any lumps from forming.

Step 9

Add the remaining 2 cups of water and stir well. Let the curry simmer over low heat for about 15 minutes, stirring occasionally.

Step 10

Adjust the consistency of the curry by adding more water if necessary and continue to cook until the curry thickens to your desired preference.

Step 11

Once the curry is cooked, stir in the garam masala and remove it from the heat.

Step 12

Garnish with freshly chopped cilantro before serving.

Step 13

Serve the Low Sodium Onion Besan Curry hot with rice or whole wheat roti.

Nutrition Facts

Serving size	(1521.6g)

Amount per serving	% Daily Value*
Calories	960.2

Total Fat 37.9g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 131.7mg	0%
Total Carbohydrate 120.4g	0%
Dietary Fiber 24.2g	0%
Total Sugars 40.4g
Protein 33.9g	0%

Vitamin D 0IU	0%
Calcium 264.0mg	0%
Iron 12.3mg	0%
Potassium 2496.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 14.2%

Carbs: 50.3%