Low Sodium Omelette Sandwich

Start your day with a delicious and heart-healthy **Low Sodium Omelette Sandwich** that’s packed with vibrant flavors and wholesome ingredients. This quick and easy breakfast recipe features fluffy omelette layers infused with fresh red bell pepper, green onions, and parsley, all seasoned with just a touch of black pepper for a low-sodium twist. Sandwiched between two slices of toasted whole grain bread and topped with creamy avocado and juicy tomato slices, this meal is as nutritious as it is satisfying. Ready in just 20 minutes, it’s perfect for busy mornings or a light lunch. Whether you're following a low-sodium diet or simply looking for a nourishing meal, this protein-packed sandwich will hit the spot!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 2 Large eggs
• 2 tablespoons Low-fat milk
• 0.25 cup Red bell pepper, finely chopped
• 2 tablespoons Green onions, chopped
• 1 tablespoon Fresh parsley, chopped
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil
• 2 slices Whole grain bread
• 0.5 Avocado, sliced
• 2 slices Tomato, sliced

Directions

Step 1

In a small bowl, whisk together the eggs and milk until well combined. Mix in the chopped red bell pepper, green onions, fresh parsley, and black pepper.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly over the surface.

Step 3

Pour the egg mixture into the skillet and cook for about 3 minutes or until the edges start to set.

Step 4

Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow uncooked eggs to flow to the edges.

Step 5

Once the omelette is mostly set but still slightly runny on top, fold it in half and continue to cook for another 1-2 minutes until fully cooked through.

Step 6

Meanwhile, toast the whole grain bread slices until golden brown.

Step 7

Place the cooked omelette on one slice of toasted bread. Top with avocado slices and tomato slices.

Step 8

Close the sandwich with the second slice of toasted bread. Slice the sandwich in half and serve immediately.

Nutrition Facts

Serving size	(371.4g)

Amount per serving	% Daily Value*
Calories	590.2

Total Fat 38.5g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 2.5g
Cholesterol 374.4mg	0%
Sodium 403.3mg	0%
Total Carbohydrate 41.9g	0%
Dietary Fiber 11.5g	0%
Total Sugars 8.6g
Protein 23.9g	0%

Vitamin D 92.6IU	0%
Calcium 192.6mg	0%
Iron 4.9mg	0%
Potassium 888.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 15.7%

Carbs: 27.5%