Low Sodium Olive Oil Bread
Indulge in the wholesome simplicity of Low Sodium Olive Oil Bread, a delicious homemade bread recipe perfect for those seeking a healthier, sodium-conscious option. This no-salt-added bread is infused with the richness of olive oil, a subtle sweetness from honey, and a tangy hint of apple cider vinegar, creating the perfect balance of flavors. Packed with the crunchy goodness of unsalted sunflower and pumpkin seeds, each slice is as nutritious as it is satisfying. The dough comes together effortlessly, requiring only basic kneading and a leisurely rise, making it ideal for both beginner and seasoned bakers. With a golden, tender crust and soft interior, this versatile loaf pairs beautifully with your favorite soups, salads, or spreads. Bake this heart-healthy olive oil bread today and enjoy artisan-quality results right from your own kitchen.
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Ingredients
- 500 g all-purpose flour
- 7 g instant yeast
- 300 ml warm water
- 60 ml olive oil
- 25 g honey
- 10 ml apple cider vinegar
- 50 g unsalted sunflower seeds
- 50 g unsalted pumpkin seeds
Directions
Step 1
In a large mixing bowl, combine the all-purpose flour and instant yeast.
Step 2
In a separate bowl, mix the warm water, olive oil, honey, and apple cider vinegar. Whisk together until honey is dissolved.
Step 3
Pour the wet ingredients into the dry ingredients and mix with a wooden spoon until a dough begins to form.
Step 4
Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. If the dough is too sticky, sprinkle a little more flour as needed.
Step 5
Gently fold in the sunflower and pumpkin seeds, ensuring they are evenly distributed throughout the dough.
Step 6
Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean cloth and let it rise in a warm place for about 1 hour or until doubled in size.
Step 7
Preheat your oven to 220°C (428°F).
Step 8
Once the dough has risen, punch it down to deflate it and shape it into a loaf. Place the loaf on a parchment-lined baking sheet or in a greased bread pan.
Step 9
Cover the loaf with a cloth again and let it rise for another 30 minutes.
Step 10
Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.
Step 11
Allow the bread to cool on a wire rack before slicing and serving.
Nutrition Facts
| Serving size | (1003.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2993.2 |
| Total Fat 110.4g | 0% |
| Saturated Fat 16.7g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 23.5mg | 0% |
| Total Carbohydrate 426.3g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 23.2g | |
| Protein 77.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0mg | 0% |
| Iron 30.1mg | 0% |
| Potassium 1443.2mg | 0% |
Source of Calories