Low Sodium Olive Hummus
Elevate your snacking game with this creamy and flavorful Low Sodium Olive Hummus, a heart-healthy twist on the classic Mediterranean dip. Made with no-salt-added canned chickpeas, rich tahini, zesty fresh lemon juice, and a hint of ground cumin, this recipe delivers bold, satisfying flavor without the extra sodium. The addition of briny kalamata olives creates a depth of savory taste, while cold water ensures a silky-smooth texture. Ready in just 10 minutes with no cooking required, this hummus is perfect as a nutrient-packed appetizer or a wholesome spread for sandwiches. Garnish with fresh parsley and a drizzle of olive oil for a visually appealing finish, and serve alongside crisp veggies, whole-grain pita bread, or crackers for a crowd-pleasing treat.
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Ingredients
- 15 ounces canned chickpeas (no salt added)
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 large garlic clove
- 8 pitted kalamata olives
- 2 tablespoons cold water
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (for garnish)
Directions
Step 1
Drain and rinse the chickpeas thoroughly under cold water to remove any excess liquid from the can.
Step 2
In a food processor, combine the rinsed chickpeas, tahini, olive oil, lemon juice, garlic clove, and ground cumin.
Step 3
Pulse the mixture until it begins to become smooth.
Step 4
Add the pitted kalamata olives and continue to process. Gradually add the cold water while the food processor is running to achieve the desired creamy consistency.
Step 5
Stop and scrape down the sides if needed to ensure all ingredients are well blended.
Step 6
Add black pepper to taste and process for another 10-15 seconds.
Step 7
Transfer the hummus to a serving bowl.
Step 8
Garnish with chopped fresh parsley and a drizzle of olive oil if desired.
Step 9
Serve with fresh vegetables, whole-grain pita bread, or crackers.
Nutrition Facts
| Serving size | (2368.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6063.2 |
| Total Fat 546.7g | 0% |
| Saturated Fat 69.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22878.8mg | 0% |
| Total Carbohydrate 247.7g | 0% |
| Dietary Fiber 157.7g | 0% |
| Total Sugars 21.2g | |
| Protein 48.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5507.4mg | 0% |
| Iron 16145.0mg | 0% |
| Potassium 1500.8mg | 0% |
Source of Calories