Low Sodium Olive Garden Salad Dressing

Transform your salads with this Low Sodium Olive Garden Salad Dressing—a heart-healthy twist on a beloved classic! Packed with zesty white wine vinegar, tangy lemon juice, and no-sodium Dijon mustard, this recipe delivers the rich, savory flavor you expect from the original, all without excess salt. Grated Parmesan cheese and dried Italian seasoning enhance the depth of flavor, while a touch of stevia or honey balances the acidity perfectly. Ready in just 10 minutes and packed with wholesome ingredients, this guilt-free dressing is perfect for topping crisp greens, drizzling over roasted veggies, or even as a light marinade. Whether you're managing your sodium intake or simply looking for a healthier alternative, this recipe is proof that bold flavors don’t need salt!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 24

Ingredients

• 1 cup White wine vinegar
• 1 cup Canola oil
• 1/4 cup Water
• 2 tablespoons Fresh lemon juice
• 2 tablespoons Grated Parmesan cheese
• 1 tablespoon No-sodium Dijon mustard
• 1 teaspoon Garlic powder
• 1 teaspoon Dried Italian seasoning
• 1/2 teaspoon Cracked black pepper
• 1/2 teaspoon Onion powder
• 1/8 teaspoon Xanthan gum (optional, for thicker consistency)
• 1 teaspoon Stevia or honey

Directions

Step 1

Begin by gathering all ingredients and ensuring you have measuring cups and spoons ready for accuracy.

Step 2

In a medium-sized bowl, combine the white wine vinegar, canola oil, water, and fresh lemon juice. Whisk these liquid ingredients together until well blended.

Step 3

Add the grated Parmesan cheese to the mixture, whisking again to evenly incorporate the cheese.

Step 4

Next, add the no-sodium Dijon mustard, garlic powder, dried Italian seasoning, cracked black pepper, and onion powder into the bowl. Whisk thoroughly to combine all the spices and ensure they're distributed evenly throughout the dressing.

Step 5

For a smoother and thicker consistency, sprinkle in the xanthan gum while whisking continuously to prevent clumping. This step is optional.

Step 6

To balance the acidity, stir in the stevia or honey until fully dissolved and the dressing has a uniform taste.

Step 7

Taste and adjust seasoning if necessary to suit your preference. Remember, salt is intentionally omitted to keep this dressing low sodium.

Step 8

Once mixed, transfer the dressing into a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 9

Shake well before serving to ensure that the dressing is well-emulsified. Use this dressing fresh on your favorite salads for a burst of flavor!

Step 10

Store leftovers in the refrigerator for up to a week, shaking well before each use.

Nutrition Facts

Serving size	(588.1g)

Amount per serving	% Daily Value*
Calories	2135.4

Total Fat 227.5g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 56.7g
Cholesterol 10mg	0%
Sodium 180.7mg	0%
Total Carbohydrate 7.7g	0%
Dietary Fiber 1.8g	0%
Total Sugars 1.2g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 160.4mg	0%
Iron 1.3mg	0%
Potassium 277.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.5%

Protein: 1.0%

Carbs: 1.5%