Low Sodium Olive Garden Salad

Savor the fresh, zesty flavors of this Low Sodium Olive Garden Salad, a heart-healthy twist on the Italian restaurant classic that doesn’t compromise on taste! Crisp romaine lettuce forms the base, complemented by vibrant cherry tomatoes, crunchy cucumbers, and tangy red onion slices. Briny low sodium black olives and pepperoncini bring a burst of Mediterranean flavor, while low sodium croutons and freshly grated Parmesan cheese add delightful texture and richness. The homemade Italian dressing, made with olive oil, red wine vinegar, lemon juice, and aromatic herbs, ties everything together with a refreshing, zesty finish. Ready in just 15 minutes, this salad is perfect as a light entrée or an impressive side dish, delivering all the classic appeal of Olive Garden with a lower sodium content for a guilt-free indulgence!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Romaine lettuce
• 0.5 cup Red onion
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 cup Black olives (low sodium)
• 0.25 cup Pepperoncini
• 1 cup Low sodium croutons
• 0.25 cup Parmesan cheese (grated)
• 0.25 cup Olive oil
• 2 tablespoons Red wine vinegar
• 1 tablespoon Lemon juice
• 1 clove Garlic (minced)
• 1 teaspoon Dried Italian herbs
• 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Tear the lettuce into bite-sized pieces and place in a large salad bowl.

Step 2

Slice the red onion thinly and add it to the bowl.

Step 3

Halve the cherry tomatoes and slice the cucumber into thin rounds. Add both to the salad bowl.

Step 4

Add the low sodium black olives and pepperoncini to the salad.

Step 5

Top the salad with low sodium croutons and grated Parmesan cheese.

Step 6

In a small bowl or jar, whisk together olive oil, red wine vinegar, lemon juice, minced garlic, dried Italian herbs, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss all ingredients until well combined.

Step 8

Serve immediately, adjusting pepper and vinegar to taste if necessary.

Nutrition Facts

Serving size	(1173.0g)

Amount per serving	% Daily Value*
Calories	2068.8

Total Fat 123.4g	0%
Saturated Fat 28.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 47.6mg	0%
Sodium 1725.4mg	0%
Total Carbohydrate 209.9g	0%
Dietary Fiber 28.6g	0%
Total Sugars 12.7g
Protein 64.1g	0%

Vitamin D 0IU	0%
Calcium 1065.6mg	0%
Iron 13.1mg	0%
Potassium 1757.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 11.6%

Carbs: 38.0%