Nutrition Facts for Low sodium olive garden breadsticks

Low Sodium Olive Garden Breadsticks

Indulge in the pillowy softness and irresistible flavor of Low Sodium Olive Garden Breadsticks, a healthier twist on the iconic restaurant classic. These golden-brown breadsticks are crafted with simple ingredients like all-purpose flour, unsalted butter, and a hint of garlic powder, offering all the flavor you love with significantly less salt. The dough is kneaded to perfection for a soft, chewy texture and brushed with buttery olive oil infused with parsley and garlic for a fragrant finish. Ready in just over an hour, these homemade delights are perfect as an appetizer, side dish, or snack. Whether you're reducing sodium in your diet or simply enjoying the joy of fresh-baked bread, these breadsticks are the ultimate savory treat!

Nutriscore Rating: 65/100
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Image of Low Sodium Olive Garden Breadsticks
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 1 cup warm water
  • 1 packet (2 1/4 teaspoons) active dry yeast
  • 2 tablespoons granulated sugar
  • 3 tablespoons unsalted butter
  • 3 cups all-purpose flour
  • 0.5 teaspoon salt
  • 2 tablespoons olive oil
  • 0.25 teaspoon garlic powder
  • 0.5 teaspoon dried parsley

Directions

Step 1

In a large mixing bowl, combine warm water, yeast, and sugar. Stir slightly and let sit for about 5 minutes until the yeast becomes foamy.

Step 2

Melt 2 tablespoons of the unsalted butter and set aside.

Step 3

Add melted butter, 2 cups of all-purpose flour, and salt to the yeast mixture. Stir until combined. Gradually add remaining flour, a half-cup at a time, stirring until the dough is smooth and only slightly sticky.

Step 4

Transfer the dough to a lightly floured surface and knead for about 5-6 minutes until it is smooth and elastic.

Step 5

Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise for about 1 hour or until doubled in size.

Step 6

Preheat your oven to 400°F (200°C).

Step 7

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a breadstick shape, about 6 inches long.

Step 8

Arrange the breadsticks on a parchment-lined baking sheet. Cover and let them rest for about 15 minutes.

Step 9

Brush each breadstick with olive oil and sprinkle with a mixture of garlic powder and dried parsley.

Step 10

Bake in the preheated oven for 12-15 minutes or until the breadsticks are golden brown.

Step 11

While still warm, brush the breadsticks with the remaining tablespoon of melted butter.

Step 12

Serve immediately and enjoy the delicious, low-sodium treats!

Nutrition Facts

Serving size (706.0g)
Amount per serving % Daily Value*
Calories 1987.9
Total Fat 67.8g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 93mg 0%
Sodium 1197.3mg 0%
Total Carbohydrate 303.1g 0%
Dietary Fiber 11.3g 0%
Total Sugars 25.8g
Protein 40.4g 0%
Vitamin D 0IU 0%
Calcium 66.0mg 0%
Iron 17.3mg 0%
Potassium 547.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 8.1%
Carbs: 61.1%