Low Sodium Olive Bread

Elevate your bread-baking game with this delicious and heart-healthy Low Sodium Olive Bread, a flavorful twist on a classic favorite. Infused with the briny richness of low-sodium black olives, aromatic garlic, and a medley of dried herbs like oregano and thyme, this bread delivers bold Mediterranean-inspired flavors without the excess salt. The recipe uses simple, wholesome ingredients, including all-purpose flour, olive oil, and instant yeast, creating a perfectly soft and airy loaf with a golden crust. Ideal for dipping in olive oil, accompanying soups, or as a base for gourmet sandwiches, this low sodium bread is easy to make and sure to become a household staple. With just 20 minutes of prep time and a comforting homemade aroma, it’s perfect for anyone seeking a healthier baked treat without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 3 cups All-purpose flour
• 2.25 teaspoons Instant yeast
• 1.25 cups Water
• 1 tablespoon Sugar
• 2 tablespoons Extra-virgin olive oil
• 1 cup Low-sodium black olives, pitted and chopped
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 0.5 teaspoon Ground black pepper

Directions

Step 1

In a large bowl, combine the flour and instant yeast. Stir well to distribute the yeast evenly throughout the flour.

Step 2

Dissolve the sugar in warm water (about 110°F) in a separate bowl. Stir in the olive oil.

Step 3

Make a well in the center of the flour mixture and pour in the water mixture. Mix until it forms a rough dough.

Step 4

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. If the dough feels too sticky, sprinkle a bit more flour, but avoid over-flouring as it will make the bread dense.

Step 5

Gently fold the chopped olives, garlic powder, oregano, thyme, and black pepper into the dough until evenly distributed.

Step 6

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm spot until it doubles in size, about 1-1.5 hours.

Step 7

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 8

Punch down the risen dough to release the air, then form it into a round or oval loaf.

Step 9

Transfer to the prepared baking sheet, cover lightly with a cloth, and let it rise again for about 30 minutes.

Step 10

Bake in the preheated oven for 25-30 minutes or until the bread sounds hollow when tapped on the bottom and is golden brown on top.

Step 11

Remove from the oven and let the bread cool on a wire rack before slicing. Enjoy your low sodium olive bread!

Nutrition Facts

Serving size	(948.8g)

Amount per serving	% Daily Value*
Calories	1952.7

Total Fat 62.6g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 572.8mg	0%
Total Carbohydrate 310.2g	0%
Dietary Fiber 20.9g	0%
Total Sugars 13.4g
Protein 42.5g	0%

Vitamin D 0IU	0%
Calcium 256.2mg	0%
Iron 23.0mg	0%
Potassium 681.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 8.6%

Carbs: 62.9%