Low Sodium Old Bay Shrimp Rolls

Dive into the irresistible flavors of Low Sodium Old Bay Shrimp Rolls, a heart-healthy twist on a coastal classic. Featuring tender shrimp coated in zesty low-sodium Old Bay seasoning and brightened with a splash of lemon juice, this recipe delivers bold flavor without excess salt. A creamy, tangy dressing made with low-fat mayonnaise, Greek yogurt, and fresh dill is folded together with crunchy celery and red onion, creating a perfect balance of textures. Nestled in buttery toasted whole wheat buns lined with crisp romaine lettuce, these rolls are both nutritious and satisfying. Perfect for a quick weeknight meal or a light summer lunch, this recipe is ready in just 25 minutes and packed with fresh, wholesome ingredients. Indulge in these guilt-free shrimp rolls and bring a seaside vibe to your kitchen!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Fresh shrimp, peeled and deveined
• 1 tbsp Low sodium Old Bay seasoning
• 2 tbsp Lemon juice
• 0.5 cup Celery, finely chopped
• 0.25 cup Red onion, finely chopped
• 0.25 cup Low-fat mayonnaise
• 0.25 cup Greek yogurt
• 2 tbsp Fresh dill, chopped
• 4 Whole wheat hot dog buns
• 2 tbsp Butter
• 4 Romaine lettuce leaves

Directions

Step 1

Begin by bringing a large pot of water to a rolling boil. Add the fresh shrimp and cook until they are pink and opaque, about 2-3 minutes.

Step 2

Drain the shrimp and run under cold water to stop the cooking process. Pat dry with paper towels.

Step 3

Chop the cooked shrimp into bite-sized chunks and put them in a large mixing bowl.

Step 4

Add the low sodium Old Bay seasoning and lemon juice to the shrimp, tossing well to evenly coat.

Step 5

In a medium bowl, combine the celery, red onion, low-fat mayonnaise, Greek yogurt, and fresh dill. Mix until well combined.

Step 6

Gently fold the creamy mixture into the seasoned shrimp, ensuring all the ingredients are well distributed.

Step 7

Cover the bowl and refrigerate for at least 10 minutes to allow the flavors to meld together.

Step 8

Meanwhile, melt the butter in a small saucepan over medium heat. Brush the insides of the whole wheat hot dog buns with the melted butter.

Step 9

Heat a skillet over medium heat and toast the buns with the buttered side down until they are golden brown and crisp, approximately 2 minutes.

Step 10

Place a romaine lettuce leaf inside each toasted bun.

Step 11

Spoon the chilled shrimp mixture evenly into each bun, over the lettuce.

Step 12

Serve immediately and enjoy the refreshing taste of the low sodium Old Bay shrimp rolls!

Nutrition Facts

Serving size	(979.9g)

Amount per serving	% Daily Value*
Calories	1373.3

Total Fat 47.0g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 8.8g
Cholesterol 935.1mg	0%
Sodium 2105.3mg	0%
Total Carbohydrate 108.0g	0%
Dietary Fiber 15.1g	0%
Total Sugars 20.7g
Protein 135.2g	0%

Vitamin D 4.5IU	0%
Calcium 637.9mg	0%
Iron 8.8mg	0%
Potassium 1996.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 38.7%

Carbs: 30.9%